Durian vs. Curry powder — In-Depth Nutrition Comparison
Compare
What are the differences between durian and curry powder?
- Durian is higher in vitamin C, yet curry powder is higher in manganese, iron, fiber, copper, magnesium, calcium, phosphorus, zinc, and potassium.
- Curry powder's daily need coverage for manganese is 347% more.
- Durian has 28 times more vitamin C than curry powder. While durian has 19.7mg of vitamin C, curry powder has only 0.7mg.
- The glycemic index of curry powder is lower.
We used Durian, raw or frozen and Spices, curry powder types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +8650% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more IronIron | +4341.9% |
| Contains more CopperCopper | +479.7% |
| Contains more ZincZinc | +1578.6% |
| Contains more PhosphorusPhosphorus | +841% |
| Contains more ManganeseManganese | +2453.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2714.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +201% |
| Contains more Vitamin B3Vitamin B3 | +203.5% |
| Contains more Vitamin B5Vitamin B5 | +365.2% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 8.3mg | 347% |
| Iron | 0.43mg | 19.1mg | 233% |
| Fiber | 3.8g | 53.2g | 198% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 0.207mg | 1.2mg | 110% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 30mg | 255mg | 54% |
| Calcium | 6mg | 525mg | 52% |
| Phosphorus | 39mg | 367mg | 47% |
| Zinc | 0.28mg | 4.7mg | 40% |
| Protein | 1.47g | 14.29g | 26% |
| Monounsaturated fat | 8.782g | 22% | |
| Potassium | 436mg | 1170mg | 22% |
| Vitamin C | 19.7mg | 0.7mg | 21% |
| Polyunsaturated fat | 3.056g | 20% | |
| Vitamin B5 | 0.23mg | 1.07mg | 17% |
| Vitamin B1 | 0.374mg | 0.176mg | 17% |
| Vitamin B6 | 0.316mg | 0.105mg | 16% |
| Vitamin B3 | 1.074mg | 3.26mg | 14% |
| Fats | 5.33g | 14.01g | 13% |
| Choline | 64.2mg | 12% | |
| Carbs | 27.09g | 55.83g | 10% |
| Calories | 147kcal | 325kcal | 9% |
| Saturated fat | 1.648g | 7% | |
| Folate | 36µg | 56µg | 5% |
| Sodium | 2mg | 52mg | 2% |
| Fructose | 0.79g | 1% | |
| Net carbs | 23.29g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B2 | 0.2mg | 0.2mg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +638.5% |
| Contains more ProteinProtein | +872.1% |
| Contains more FatsFats | +162.9% |
| Contains more CarbsCarbs | +106.1% |
| Contains more OtherOther | +531.3% |
