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Durian vs Custard apple - In-Depth Nutrition Comparison

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How are Durian and Custard apple different?

  • Durian is higher than Custard apple in Vitamin B1, Vitamin B2, Vitamin B6, and Fiber.
  • Durian covers your daily need of Vitamin B1 25% more than Custard apple.
  • Durian contains 2 times more Vitamin B3 than Custard apple. Durian contains 1.074mg of Vitamin B3, while Custard apple contains 0.5mg.

Durian, raw or frozen and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Durian vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +66.7%
Contains more Phosphorus +85.7%
Contains more Potassium +14.1%
Contains less Sodium -50%
Contains more Calcium +400%
Contains more Iron +65.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Magnesium +66.7%
Contains more Phosphorus +85.7%
Contains more Potassium +14.1%
Contains less Sodium -50%
Contains more Calcium +400%
Contains more Iron +65.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
8
:
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +367.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +43%
Equal in Vitamin C - 19.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +367.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +43%
Equal in Vitamin C - 19.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Custard apple Opinion
Net carbs 23.29g 22.8g Durian
Protein 1.47g 1.7g Custard apple
Fats 5.33g 0.6g Durian
Carbs 27.09g 25.2g Durian
Calories 147kcal 101kcal Durian
Starch g g
Fructose g g
Sugar g g
Fiber 3.8g 2.4g Durian
Calcium 6mg 30mg Custard apple
Iron 0.43mg 0.71mg Custard apple
Magnesium 30mg 18mg Durian
Phosphorus 39mg 21mg Durian
Potassium 436mg 382mg Durian
Sodium 2mg 4mg Durian
Zinc 0.28mg mg Durian
Copper 0.207mg mg Durian
Vitamin A 44IU 33IU Durian
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.7mg 19.2mg Durian
Vitamin B1 0.374mg 0.08mg Durian
Vitamin B2 0.2mg 0.1mg Durian
Vitamin B3 1.074mg 0.5mg Durian
Vitamin B5 0.23mg 0.135mg Durian
Vitamin B6 0.316mg 0.221mg Durian
Folate 36µg µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.007mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.037mg Custard apple
Methionine mg 0.004mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.231g Durian
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
15
Custard apple
Mineral Summary Score
21
Durian
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
10%
Custard apple
Carbohydrates
27%
Durian
25%
Custard apple
Fats
25%
Durian
3%
Custard apple

Comparison summary

Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.