Durian vs. Dough — In-Depth Nutrition Comparison
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Differences between durian and dough
- Durian has more vitamin C and vitamin B6, while dough has more iron, vitamin B1, vitamin B3, folate, vitamin B2, manganese, and phosphorus.
- Dough's daily need coverage for iron is 44% higher.
- The amount of sodium in durian is lower.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of dough is 70.
The food types used in this comparison are Durian, raw or frozen and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +272.6% |
| Contains more CopperCopper | +36.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +809.3% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +169.2% |
| Contains more ManganeseManganese | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +195.3% |
| Contains more Vitamin B1Vitamin B1 | +89.8% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +348.5% |
| Contains more Vitamin B5Vitamin B5 | +97.8% |
| Contains more FolateFolate | +241.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.6µg | 52% | |
| Iron | 0.43mg | 3.91mg | 44% |
| Vitamin B1 | 0.374mg | 0.71mg | 28% |
| Sodium | 2mg | 602mg | 26% |
| Vitamin B3 | 1.074mg | 4.817mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Folate | 36µg | 123µg | 22% |
| Protein | 1.47g | 10.75g | 19% |
| Starch | 44.23g | 18% | |
| Vitamin B2 | 0.2mg | 0.427mg | 17% |
| Vitamin B6 | 0.316mg | 0.107mg | 16% |
| Manganese | 0.325mg | 0.577mg | 11% |
| Potassium | 436mg | 117mg | 9% |
| Phosphorus | 39mg | 105mg | 9% |
| Carbs | 27.09g | 51.88g | 8% |
| Zinc | 0.28mg | 1.04mg | 7% |
| Calories | 147kcal | 272kcal | 6% |
| Copper | 0.207mg | 0.152mg | 6% |
| Fiber | 3.8g | 2.2g | 6% |
| Polyunsaturated fat | 0.855g | 6% | |
| Calcium | 6mg | 52mg | 5% |
| Vitamin B5 | 0.23mg | 0.455mg | 5% |
| Fats | 5.33g | 2.42g | 4% |
| Saturated fat | 0.529g | 2% | |
| Monounsaturated fat | 0.362g | 1% | |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 23.29g | 49.68g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Sugar | 4.62g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +120.2% |
| Contains more WaterWater | +96.9% |
| Contains more ProteinProtein | +631.3% |
| Contains more CarbsCarbs | +91.5% |
| Contains more OtherOther | +74.1% |
