Durian vs. Duck meat — In-Depth Nutrition Comparison
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Important differences between durian and duck meat
- Durian has more vitamin C, vitamin B1, fiber, and manganese; however, duck meat is richer in iron, vitamin B3, vitamin B5, phosphorus, and zinc.
- Duck meat's daily need coverage for iron is 28% more.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Durian, raw or frozen and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +113.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1610.5% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +527.9% |
| Contains more ZincZinc | +564.3% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.9% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +349.3% |
| Contains more Vitamin B5Vitamin B5 | +377.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +36.6% |
| Contains more ProteinProtein | +1191.8% |
| Contains more FatsFats | +431.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 9.67g | 44% | |
| Selenium | 20µg | 36% | |
| Protein | 1.47g | 18.99g | 35% |
| Fats | 5.33g | 28.35g | 35% |
| Monounsaturated fat | 12.9g | 32% | |
| Cholesterol | 0mg | 84mg | 28% |
| Iron | 0.43mg | 2.7mg | 28% |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin B3 | 1.074mg | 4.825mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B5 | 0.23mg | 1.098mg | 17% |
| Phosphorus | 39mg | 156mg | 17% |
| Vitamin B1 | 0.374mg | 0.174mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Zinc | 0.28mg | 1.86mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Manganese | 0.325mg | 0.019mg | 13% |
| Vitamin B6 | 0.316mg | 0.18mg | 10% |
| Calories | 147kcal | 337kcal | 10% |
| Choline | 50.4mg | 9% | |
| Carbs | 27.09g | 0g | 9% |
| Folate | 36µg | 6µg | 8% |
| Potassium | 436mg | 204mg | 7% |
| Vitamin A | 2µg | 63µg | 7% |
| Vitamin B2 | 0.2mg | 0.269mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Magnesium | 30mg | 16mg | 3% |
| Sodium | 2mg | 59mg | 2% |
| Copper | 0.207mg | 0.227mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 6mg | 11mg | 1% |
| Net carbs | 23.29g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
32%
Minerals Daily Need Coverage Score
21%
45%
Comparison summary
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 9.67g)
Which food is cheaper?
Durian is cheaper (difference - $1)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins