Durian vs. Fennel — In-Depth Nutrition Comparison
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How are durian and fennel different?
- Durian is higher in vitamin B1, vitamin B6, copper, vitamin B2, vitamin C, and manganese; however, fennel is richer in vitamin A.
- Daily need coverage for vitamin B1 for durian is 30% higher.
- Durian contains 7 times more vitamin B6 than fennel. While durian contains 0.316mg of vitamin B6, fennel contains only 0.047mg.
Durian, raw or frozen and Fennel, bulb, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CopperCopper | +213.6% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +70.2% |
| Contains more CalciumCalcium | +716.7% |
| Contains more IronIron | +69.8% |
| Contains more PhosphorusPhosphorus | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.2% |
| Contains more Vitamin B1Vitamin B1 | +3640% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +572.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin B1 | 0.374mg | 0.01mg | 30% |
| Vitamin B6 | 0.316mg | 0.047mg | 21% |
| Copper | 0.207mg | 0.066mg | 16% |
| Vitamin B2 | 0.2mg | 0.032mg | 13% |
| Vitamin C | 19.7mg | 12mg | 9% |
| Fats | 5.33g | 0.2g | 8% |
| Carbs | 27.09g | 7.3g | 7% |
| Calories | 147kcal | 31kcal | 6% |
| Manganese | 0.325mg | 0.191mg | 6% |
| Vitamin A | 2µg | 48µg | 5% |
| Calcium | 6mg | 49mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Iron | 0.43mg | 0.73mg | 4% |
| Fiber | 3.8g | 3.1g | 3% |
| Magnesium | 30mg | 17mg | 3% |
| Vitamin B3 | 1.074mg | 0.64mg | 3% |
| Folate | 36µg | 27µg | 2% |
| Choline | 13.2mg | 2% | |
| Sodium | 2mg | 52mg | 2% |
| Phosphorus | 39mg | 50mg | 2% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.28mg | 0.2mg | 1% |
| Potassium | 436mg | 414mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Protein | 1.47g | 1.24g | 0% |
| Net carbs | 23.29g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Vitamin B5 | 0.23mg | 0.232mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +271.1% |
| Contains more WaterWater | +38.8% |
~equal in
Other
~1.05g
