Durian vs. Fenugreek — In-Depth Nutrition Comparison
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Differences between durian and fenugreek
- Durian has more vitamin C, while fenugreek has more iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, zinc, and calcium.
- Fenugreek's daily need coverage for iron is 414% higher.
- Fenugreek contains 7 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while fenugreek contains 3mg.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of durian is 49.
The food types used in this comparison are Durian, raw or frozen and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +536.7% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +7697.7% |
| Contains more CopperCopper | +436.2% |
| Contains more ZincZinc | +792.9% |
| Contains more PhosphorusPhosphorus | +659% |
| Contains more ManganeseManganese | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +556.7% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B6Vitamin B6 | +89.9% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 33.53mg | 414% |
| Copper | 0.207mg | 1.11mg | 100% |
| Fiber | 3.8g | 24.6g | 83% |
| Protein | 1.47g | 23g | 43% |
| Manganese | 0.325mg | 1.228mg | 39% |
| Magnesium | 30mg | 191mg | 38% |
| Phosphorus | 39mg | 296mg | 37% |
| Vitamin B6 | 0.316mg | 0.6mg | 22% |
| Zinc | 0.28mg | 2.5mg | 20% |
| Vitamin C | 19.7mg | 3mg | 19% |
| Calcium | 6mg | 176mg | 17% |
| Vitamin B2 | 0.2mg | 0.366mg | 13% |
| Selenium | 6.3µg | 11% | |
| Carbs | 27.09g | 58.35g | 10% |
| Potassium | 436mg | 770mg | 10% |
| Calories | 147kcal | 323kcal | 9% |
| Saturated fat | 1.46g | 7% | |
| Vitamin B5 | 0.23mg | 5% | |
| Folate | 36µg | 57µg | 5% |
| Vitamin B1 | 0.374mg | 0.322mg | 4% |
| Vitamin B3 | 1.074mg | 1.64mg | 4% |
| Sodium | 2mg | 67mg | 3% |
| Fats | 5.33g | 6.41g | 2% |
| Net carbs | 23.29g | 33.75g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +635.2% |
| Contains more ProteinProtein | +1464.6% |
| Contains more FatsFats | +20.3% |
| Contains more CarbsCarbs | +115.4% |
| Contains more OtherOther | +203.6% |
