Durian vs. Fireweed — In-Depth Nutrition Comparison
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What are the differences between durian and fireweed?
- Durian is higher in vitamin B1, yet fireweed is higher in manganese, vitamin A, calcium, magnesium, fiber, iron, vitamin B6, vitamin B5, and vitamin B3.
- Fireweed's daily need coverage for manganese is 277% more.
- Durian has 11 times more vitamin B1 than fireweed. While durian has 0.374mg of vitamin B1, fireweed has only 0.033mg.
We used Durian, raw or frozen and Fireweed, leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.1% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +7050% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +458.1% |
| Contains more CopperCopper | +54.6% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more ManganeseManganese | +1962.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +795.5% |
| Contains more Vitamin B1Vitamin B1 | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B3Vitamin B3 | +335.2% |
| Contains more Vitamin B5Vitamin B5 | +489.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 6.704mg | 277% |
| Calcium | 6mg | 429mg | 42% |
| Magnesium | 30mg | 156mg | 30% |
| Vitamin B1 | 0.374mg | 0.033mg | 28% |
| Fiber | 3.8g | 10.6g | 27% |
| Iron | 0.43mg | 2.4mg | 25% |
| Vitamin B6 | 0.316mg | 0.632mg | 24% |
| Vitamin B5 | 0.23mg | 1.356mg | 23% |
| Vitamin B3 | 1.074mg | 4.674mg | 23% |
| Zinc | 0.28mg | 2.66mg | 22% |
| Vitamin A | 2µg | 180µg | 20% |
| Folate | 36µg | 112µg | 19% |
| Vitamin C | 19.7mg | 2.2mg | 19% |
| Copper | 0.207mg | 0.32mg | 13% |
| Phosphorus | 39mg | 108mg | 10% |
| Protein | 1.47g | 4.71g | 6% |
| Vitamin B2 | 0.2mg | 0.137mg | 5% |
| Fats | 5.33g | 2.75g | 4% |
| Carbs | 27.09g | 19.22g | 3% |
| Potassium | 436mg | 494mg | 2% |
| Selenium | 0.9µg | 2% | |
| Calories | 147kcal | 103kcal | 2% |
| Sodium | 2mg | 34mg | 1% |
| Net carbs | 23.29g | 8.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.8% |
| Contains more CarbsCarbs | +40.9% |
| Contains more ProteinProtein | +220.4% |
| Contains more OtherOther | +126.8% |
~equal in
Water
~70.78g
