Durian vs. Cod liver oil — In-Depth Nutrition Comparison
Compare
Differences between durian and cod liver oil
- Durian has more vitamin B6, copper, vitamin C, vitamin B2, fiber, manganese, potassium, and folate, while cod liver oil has more vitamin A.
- Cod liver oil's daily need coverage for vitamin A is 1999% higher.
- Cod liver oil has a lower glycemic index. The glycemic index of cod liver oil is 0, while the glycemic index of durian is 49.
The food types used in this comparison are Durian, raw or frozen and Fish oil, cod liver.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1499900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 30000µg | 3333% |
| Vitamin D | 250µg | 1250% | |
| Vitamin D | 10000IU | 1250% | |
| Cholesterol | 0mg | 570mg | 190% |
| Polyunsaturated fat | 22.541g | 150% | |
| Fats | 5.33g | 100g | 146% |
| Monounsaturated fat | 46.711g | 117% | |
| Saturated fat | 22.608g | 103% | |
| Calories | 147kcal | 902kcal | 38% |
| Vitamin B1 | 0.374mg | 31% | |
| Vitamin B6 | 0.316mg | 0mg | 24% |
| Copper | 0.207mg | 0mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B2 | 0.2mg | 0mg | 15% |
| Manganese | 0.325mg | 0mg | 14% |
| Potassium | 436mg | 0mg | 13% |
| Folate | 36µg | 0µg | 9% |
| Carbs | 27.09g | 0g | 9% |
| Magnesium | 30mg | 0mg | 7% |
| Vitamin B3 | 1.074mg | 0mg | 7% |
| Phosphorus | 39mg | 0mg | 6% |
| Vitamin B5 | 0.23mg | 0mg | 5% |
| Iron | 0.43mg | 0mg | 5% |
| Protein | 1.47g | 0g | 3% |
| Zinc | 0.28mg | 0mg | 3% |
| Calcium | 6mg | 0mg | 1% |
| Net carbs | 23.29g | 0g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1776.2% |
