Durian vs. Fontina — In-Depth Nutrition Comparison
Compare
Important differences between durian and fontina
- Durian has more vitamin B1, vitamin C, copper, and vitamin B6; however, fontina is richer in vitamin B12, calcium, phosphorus, and zinc.
- Fontina's daily need coverage for vitamin B12 is 70% more.
- Durian contains less sodium.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of fontina is 27.
The food varieties used in the comparison are Durian, raw or frozen and Cheese, fontina.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +581.3% |
| Contains more IronIron | +87% |
| Contains more CopperCopper | +728% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2221.4% |
| Contains more CalciumCalcium | +9066.7% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +787.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1681% |
| Contains more Vitamin B3Vitamin B3 | +616% |
| Contains more Vitamin B6Vitamin B6 | +280.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +12950% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 87% | |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 6mg | 550mg | 54% |
| Protein | 1.47g | 25.6g | 48% |
| Phosphorus | 39mg | 346mg | 44% |
| Fats | 5.33g | 31.14g | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 2mg | 800mg | 35% |
| Vitamin A | 2µg | 261µg | 29% |
| Vitamin B1 | 0.374mg | 0.021mg | 29% |
| Zinc | 0.28mg | 3.5mg | 29% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.687g | 22% | |
| Vitamin C | 19.7mg | 0mg | 22% |
| Copper | 0.207mg | 0.025mg | 20% |
| Vitamin B6 | 0.316mg | 0.083mg | 18% |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 0.014mg | 14% |
| Calories | 147kcal | 389kcal | 12% |
| Polyunsaturated fat | 1.654g | 11% | |
| Potassium | 436mg | 64mg | 11% |
| Carbs | 27.09g | 1.55g | 9% |
| Folate | 36µg | 6µg | 8% |
| Vitamin B3 | 1.074mg | 0.15mg | 6% |
| Vitamin B5 | 0.23mg | 0.429mg | 4% |
| Magnesium | 30mg | 14mg | 4% |
| Choline | 15.4mg | 3% | |
| Iron | 0.43mg | 0.23mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 23.29g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Vitamin B2 | 0.2mg | 0.204mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1647.7% |
| Contains more WaterWater | +71.4% |
| Contains more ProteinProtein | +1641.5% |
| Contains more FatsFats | +484.2% |
| Contains more OtherOther | +238.4% |
