Durian vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between durian and frog legs
- Durian has more vitamin C, vitamin B1, fiber, vitamin B6, and folate; however, frog legs are richer in vitamin B12, phosphorus, iron, and zinc.
- Durian's daily need coverage for vitamin C is 22% more.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Durian, raw or frozen and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +53% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +248.8% |
| Contains more CopperCopper | +20.8% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +276.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +163.3% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.47g | 16.4g | 30% |
| Selenium | 14.1µg | 26% | |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B1 | 0.374mg | 0.14mg | 20% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Phosphorus | 39mg | 147mg | 15% |
| Vitamin B6 | 0.316mg | 0.12mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 14% | |
| Iron | 0.43mg | 1.5mg | 13% |
| Choline | 65mg | 12% | |
| Carbs | 27.09g | 0g | 9% |
| Fats | 5.33g | 0.3g | 8% |
| Vitamin E | 1mg | 7% | |
| Zinc | 0.28mg | 1mg | 7% |
| Copper | 0.207mg | 0.25mg | 5% |
| Folate | 36µg | 15µg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin B2 | 0.2mg | 0.25mg | 4% |
| Calories | 147kcal | 73kcal | 4% |
| Potassium | 436mg | 285mg | 4% |
| Sodium | 2mg | 58mg | 2% |
| Magnesium | 30mg | 20mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 2µg | 15µg | 1% |
| Vitamin B3 | 1.074mg | 1.2mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Vitamin D | 8IU | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Net carbs | 23.29g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1676.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1015.6% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +25% |
