Durian vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between durian and fruitcake
- Durian has more vitamin B1, vitamin C, vitamin B6, copper, potassium, and vitamin B2; however, fruitcake is richer in iron.
- Durian's daily need coverage for vitamin B1 is 27% more.
- Durian contains 39 times more vitamin C than fruitcake. Durian contains 19.7mg of vitamin C, while fruitcake contains 0.5mg.
- Durian contains less sodium.
The food varieties used in the comparison are Durian, raw or frozen and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +185% |
| Contains more CopperCopper | +314% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +47.7% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +381.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3840% |
| Contains more Vitamin B1Vitamin B1 | +648% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +587% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.05mg | 27% |
| Polyunsaturated fat | 3.323g | 22% | |
| Iron | 0.43mg | 2.07mg | 21% |
| Vitamin C | 19.7mg | 0.5mg | 21% |
| Vitamin B6 | 0.316mg | 0.046mg | 21% |
| Copper | 0.207mg | 0.05mg | 17% |
| Carbs | 27.09g | 61.6g | 12% |
| Monounsaturated fat | 4.2g | 11% | |
| Calories | 147kcal | 324kcal | 9% |
| Potassium | 436mg | 153mg | 8% |
| Vitamin B2 | 0.2mg | 0.099mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Fats | 5.33g | 9.1g | 6% |
| Saturated fat | 1.048g | 5% | |
| Manganese | 0.325mg | 0.22mg | 5% |
| Folate | 36µg | 20µg | 4% |
| Selenium | 2µg | 4% | |
| Sodium | 2mg | 101mg | 4% |
| Protein | 1.47g | 2.9g | 3% |
| Magnesium | 30mg | 16mg | 3% |
| Calcium | 6mg | 33mg | 3% |
| Phosphorus | 39mg | 52mg | 2% |
| Vitamin B3 | 1.074mg | 0.791mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin A | 2µg | 7µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 23.29g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Fiber | 3.8g | 3.7g | 0% |
| Zinc | 0.28mg | 0.27mg | 0% |
| Vitamin B5 | 0.23mg | 0.226mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +156.9% |
| Contains more ProteinProtein | +97.3% |
| Contains more FatsFats | +70.7% |
| Contains more CarbsCarbs | +127.4% |
~equal in
Other
~1.1g
