Durian vs Gooseberry - In-Depth Nutrition Comparison
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How are Durian and Gooseberry different?
- Durian is higher in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, Folate, and Potassium, however Gooseberry is richer in Vitamin C.
- Daily need coverage for Vitamin B1 from Durian is 28% higher.
- Durian contains 7 times more Vitamin B2 than Gooseberry. While Durian contains 0.2mg of Vitamin B2, Gooseberry contains only 0.03mg.
Durian, raw or frozen and Gooseberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+38.7%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+44.4%
Contains
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Potassium
+120.2%
Contains
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Zinc
+133.3%
Contains
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Copper
+195.7%
Contains
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Calcium
+316.7%
Contains
less
Sodium
-50%
Contains
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Iron
+38.7%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+44.4%
Contains
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Potassium
+120.2%
Contains
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Zinc
+133.3%
Contains
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Copper
+195.7%
Contains
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Calcium
+316.7%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+835%
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Vitamin B2
+566.7%
Contains
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Vitamin B3
+258%
Contains
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Vitamin B6
+295%
Contains
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Folate
+500%
Contains
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Vitamin A
+559.1%
Contains
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Vitamin C
+40.6%
Contains
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Vitamin B5
+24.3%
Contains
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Vitamin B1
+835%
Contains
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Vitamin B2
+566.7%
Contains
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Vitamin B3
+258%
Contains
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Vitamin B6
+295%
Contains
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Folate
+500%
Contains
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Vitamin A
+559.1%
Contains
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Vitamin C
+40.6%
Contains
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Vitamin B5
+24.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67%
Contains
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Fats
+819%
Contains
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Carbs
+166.1%
Contains
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Other
+128.6%
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Water
+35.2%
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+67%
Contains
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Fats
+819%
Contains
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Carbs
+166.1%
Contains
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Other
+128.6%
Contains
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Water
+35.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.29g | 5.88g |
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| Protein | 1.47g | 0.88g |
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| Fats | 5.33g | 0.58g |
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| Carbs | 27.09g | 10.18g |
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| Calories | 147kcal | 44kcal |
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| Fiber | 3.8g | 4.3g |
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| Calcium | 6mg | 25mg |
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| Iron | 0.43mg | 0.31mg |
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| Magnesium | 30mg | 10mg |
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| Phosphorus | 39mg | 27mg |
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| Potassium | 436mg | 198mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.28mg | 0.12mg |
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| Copper | 0.207mg | 0.07mg |
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| Vitamin A | 44IU | 290IU |
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| Vitamin A RAE | 2µg | 15µg |
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| Vitamin E | 0.37mg |
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| Vitamin C | 19.7mg | 27.7mg |
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| Vitamin B1 | 0.374mg | 0.04mg |
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| Vitamin B2 | 0.2mg | 0.03mg |
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| Vitamin B3 | 1.074mg | 0.3mg |
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| Vitamin B5 | 0.23mg | 0.286mg |
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| Vitamin B6 | 0.316mg | 0.08mg |
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| Folate | 36µg | 6µg |
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| Saturated Fat | 0.038g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
28%
15%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.038g)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.