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Durian vs Gooseberry - In-Depth Nutrition Comparison

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How are Durian and Gooseberry different?

  • Durian is higher in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, Folate and Potassium, however Gooseberry is richer in Vitamin C.
  • Daily need coverage for Vitamin B1 from Durian is 28% higher.
  • Durian contains 7 times more Vitamin B2 than Gooseberry. While Durian contains 0.2mg of Vitamin B2, Gooseberry contains only 0.03mg.

Durian, raw or frozen and Gooseberries, raw are the varieties used in this article.

Infographic

Durian vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Iron +38.7%
Contains more Potassium +120.2%
Contains more Magnesium +200%
Contains more Copper +195.7%
Contains more Zinc +133.3%
Contains more Phosphorus +44.4%
Contains more Calcium +316.7%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Contains more Iron +38.7%
Contains more Potassium +120.2%
Contains more Magnesium +200%
Contains more Copper +195.7%
Contains more Zinc +133.3%
Contains more Phosphorus +44.4%
Contains more Calcium +316.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
5
:
Contains more Vitamin B1 +835%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +258%
Contains more Vitamin B6 +295%
Contains more Folate +500%
Contains more Vitamin C +40.6%
Contains more Vitamin A +559.1%
Contains more Vitamin B5 +24.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Contains more Vitamin B1 +835%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +258%
Contains more Vitamin B6 +295%
Contains more Folate +500%
Contains more Vitamin C +40.6%
Contains more Vitamin A +559.1%
Contains more Vitamin B5 +24.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Durian
15
Gooseberry
Mineral Summary Score
21
Durian
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
5%
Gooseberry
Carbohydrates
27%
Durian
10%
Gooseberry
Fats
25%
Durian
3%
Gooseberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Gooseberry
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.038g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Gooseberry Opinion
Calories 147 44 Durian
Protein 1.47 0.88 Durian
Fats 5.33 0.58 Durian
Vitamin C 19.7 27.7 Gooseberry
Carbs 27.09 10.18 Durian
Cholesterol 0 0
Vitamin D
Iron 0.43 0.31 Durian
Calcium 6 25 Gooseberry
Potassium 436 198 Durian
Magnesium 30 10 Durian
Sugars
Fiber 3.8 4.3 Gooseberry
Copper 0.207 0.07 Durian
Zinc 0.28 0.12 Durian
Starch
Phosphorus 39 27 Durian
Sodium 2 1 Gooseberry
Vitamin A 44 290 Gooseberry
Vitamin E 0.37 Gooseberry
Vitamin D
Vitamin B1 0.374 0.04 Durian
Vitamin B2 0.2 0.03 Durian
Vitamin B3 1.074 0.3 Durian
Vitamin B5 0.23 0.286 Gooseberry
Vitamin B6 0.316 0.08 Durian
Vitamin B12 0 0
Vitamin K
Folate 36 6 Durian
Trans Fat 0 0
Saturated Fat 0.038 Durian
Monounsaturated Fat 0.051 Gooseberry
Polyunsaturated fat 0.317 Gooseberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.