Durian vs. Gooseberry — In-Depth Nutrition Comparison
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How are durian and gooseberries different?
- Durian is higher in vitamin B1, vitamin B6, copper, vitamin B2, manganese, folate, and potassium; however, gooseberries are richer in vitamin C.
- Daily need coverage for vitamin B1 for durian is 28% higher.
- Durian contains 7 times more vitamin B2 than gooseberries. While durian contains 0.2mg of vitamin B2, gooseberries contain only 0.03mg.
- Gooseberries have a lower glycemic index (15) than durian (49).
Durian, raw or frozen and Gooseberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +195.7% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more ManganeseManganese | +125.7% |
| Contains more CalciumCalcium | +316.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +835% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +40.6% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +67% |
| Contains more FatsFats | +819% |
| Contains more CarbsCarbs | +166.1% |
| Contains more OtherOther | +128.6% |
| Contains more WaterWater | +35.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.374mg | 0.04mg | 28% |
| Vitamin B6 | 0.316mg | 0.08mg | 18% |
| Copper | 0.207mg | 0.07mg | 15% |
| Vitamin B2 | 0.2mg | 0.03mg | 13% |
| Vitamin C | 19.7mg | 27.7mg | 9% |
| Folate | 36µg | 6µg | 8% |
| Manganese | 0.325mg | 0.144mg | 8% |
| Fats | 5.33g | 0.58g | 7% |
| Potassium | 436mg | 198mg | 7% |
| Carbs | 27.09g | 10.18g | 6% |
| Calories | 147kcal | 44kcal | 5% |
| Magnesium | 30mg | 10mg | 5% |
| Vitamin B3 | 1.074mg | 0.3mg | 5% |
| Vitamin E | 0.37mg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Phosphorus | 39mg | 27mg | 2% |
| Fiber | 3.8g | 4.3g | 2% |
| Iron | 0.43mg | 0.31mg | 2% |
| Calcium | 6mg | 25mg | 2% |
| Vitamin A | 2µg | 15µg | 1% |
| Protein | 1.47g | 0.88g | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.28mg | 0.12mg | 1% |
| Vitamin B5 | 0.23mg | 0.286mg | 1% |
| Net carbs | 23.29g | 5.88g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.5)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.038g)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.