Durian vs. Grape — In-Depth Nutrition Comparison

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Summary of differences between durian and grapes

Durian has more vitamin B1, copper, vitamin C, vitamin B6, fiber, vitamin B2, folate, potassium, and magnesium, while grapes have more manganese.
Durian covers your daily need for vitamin B1, 24% more than grapes.
Durian contains 9 times more folate than grapes. While durian contains 36µg of folate, grapes contain only 4µg.

These are the specific foods used in this comparison Durian, raw or frozen and Grapes, american type (slip skin), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Grape

Contains more MagnesiumMagnesium	+500%
Contains more PotassiumPotassium	+128.3%
Contains more IronIron	+48.3%
Contains more CopperCopper	+417.5%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+290%

Contains more CalciumCalcium	+133.3%
Contains more ManganeseManganese	+120.9%

~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Grape

Contains more Vitamin CVitamin C	+392.5%
Contains more Vitamin B1Vitamin B1	+306.5%
Contains more Vitamin B2Vitamin B2	+250.9%
Contains more Vitamin B3Vitamin B3	+258%
Contains more Vitamin B5Vitamin B5	+858.3%
Contains more Vitamin B6Vitamin B6	+187.3%
Contains more FolateFolate	+800%

Contains more Vitamin AVitamin A

+150%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.092mg	24%
Copper	0.207mg	0.04mg	19%
Vitamin C	19.7mg	4mg	17%
Manganese	0.325mg	0.718mg	17%
Vitamin B6	0.316mg	0.11mg	16%
Fiber	3.8g	0.9g	12%
Vitamin K		14.6µg	12%
Vitamin B2	0.2mg	0.057mg	11%
Fats	5.33g	0.35g	8%
Folate	36µg	4µg	8%
Potassium	436mg	191mg	7%
Magnesium	30mg	5mg	6%
Vitamin B3	1.074mg	0.3mg	5%
Calories	147kcal	67kcal	4%
Phosphorus	39mg	10mg	4%
Vitamin B5	0.23mg	0.024mg	4%
Carbs	27.09g	17.15g	3%
Protein	1.47g	0.63g	2%
Iron	0.43mg	0.29mg	2%
Zinc	0.28mg	0.04mg	2%
Calcium	6mg	14mg	1%
Vitamin E		0.19mg	1%
Choline		5.6mg	1%
Saturated fat		0.114g	1%
Polyunsaturated fat		0.102g	1%
Weight per 100 calories	68g	149g	N/A
Unsaturated / Saturated Fat ratio		1	N/A
Net carbs	23.29g	16.25g	N/A
Sugar		16.25g	N/A
Sodium	2mg	2mg	0%
Vitamin A	2µg	5µg	0%
Selenium		0.1µg	0%
Monounsaturated fat		0.014g	0%
Tryptophan		0.003mg	0%
Threonine		0.017mg	0%
Isoleucine		0.005mg	0%
Leucine		0.013mg	0%
Lysine		0.014mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.013mg	0%
Valine		0.017mg	0%
Histidine		0.023mg	0%