Durian vs. Grape — In-Depth Nutrition Comparison
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Summary of differences between durian and grapes
- Durian has more vitamin B1, copper, vitamin C, vitamin B6, fiber, vitamin B2, folate, potassium, and magnesium, while grapes have more manganese.
- Durian covers your daily need for vitamin B1, 24% more than grapes.
- Durian contains 9 times more folate than grapes. While durian contains 36µg of folate, grapes contain only 4µg.
These are the specific foods used in this comparison Durian, raw or frozen and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +128.3% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +417.5% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains more CalciumCalcium | +133.3% |
| Contains more ManganeseManganese | +120.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +392.5% |
| Contains more Vitamin B1Vitamin B1 | +306.5% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B5Vitamin B5 | +858.3% |
| Contains more Vitamin B6Vitamin B6 | +187.3% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.092mg | 24% |
| Copper | 0.207mg | 0.04mg | 19% |
| Manganese | 0.325mg | 0.718mg | 17% |
| Vitamin C | 19.7mg | 4mg | 17% |
| Vitamin B6 | 0.316mg | 0.11mg | 16% |
| Vitamin K | 14.6µg | 12% | |
| Fiber | 3.8g | 0.9g | 12% |
| Vitamin B2 | 0.2mg | 0.057mg | 11% |
| Fats | 5.33g | 0.35g | 8% |
| Folate | 36µg | 4µg | 8% |
| Potassium | 436mg | 191mg | 7% |
| Magnesium | 30mg | 5mg | 6% |
| Vitamin B3 | 1.074mg | 0.3mg | 5% |
| Vitamin B5 | 0.23mg | 0.024mg | 4% |
| Calories | 147kcal | 67kcal | 4% |
| Phosphorus | 39mg | 10mg | 4% |
| Carbs | 27.09g | 17.15g | 3% |
| Protein | 1.47g | 0.63g | 2% |
| Zinc | 0.28mg | 0.04mg | 2% |
| Iron | 0.43mg | 0.29mg | 2% |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Calcium | 6mg | 14mg | 1% |
| Net carbs | 23.29g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +1422.9% |
| Contains more CarbsCarbs | +58% |
| Contains more OtherOther | +96.5% |
| Contains more WaterWater | +25.1% |
