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Durian vs Grape - In-Depth Nutrition Comparison

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Summary of differences between Durian and Grape

  • Durian has more Vitamin B1, Copper, Vitamin C, Vitamin B6, Fiber, Vitamin B2, Folate, Potassium and Magnesium, while Grape has more Manganese.
  • Durian covers your daily need of Vitamin B1 23% more than Grape.
  • Durian contains 9 times more Folate than Grape. While Durian contains 36µg of Folate, Grape contains only 4µg.

These are the specific foods used in this comparison Durian, raw or frozen and Grapes, american type (slip skin), raw.

Infographic

Durian vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
1
Grape
Contains more Iron +48.3%
Contains more Potassium +128.3%
Contains more Magnesium +500%
Contains more Copper +417.5%
Contains more Zinc +600%
Contains more Phosphorus +290%
Contains more Calcium +133.3%
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Iron +48.3%
Contains more Potassium +128.3%
Contains more Magnesium +500%
Contains more Copper +417.5%
Contains more Zinc +600%
Contains more Phosphorus +290%
Contains more Calcium +133.3%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
4
Grape
Contains more Vitamin C +392.5%
Contains more Vitamin B1 +306.5%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +858.3%
Contains more Vitamin B6 +187.3%
Contains more Folate +800%
Contains more Vitamin A +127.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +392.5%
Contains more Vitamin B1 +306.5%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +858.3%
Contains more Vitamin B6 +187.3%
Contains more Folate +800%
Contains more Vitamin A +127.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Durian
11
Grape
Mineral Summary Score
21
Durian
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
4%
Grape
Carbohydrates
27%
Durian
17%
Grape
Fats
25%
Durian
2%
Grape

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Grape
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is cheaper?
Grape
Grape is cheaper (difference - $0.5)
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 16.25g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.114g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (49)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Grape Opinion
Calories 147 67 Durian
Protein 1.47 0.63 Durian
Fats 5.33 0.35 Durian
Vitamin C 19.7 4 Durian
Carbs 27.09 17.15 Durian
Cholesterol 0 0
Vitamin D 0 Grape
Iron 0.43 0.29 Durian
Calcium 6 14 Grape
Potassium 436 191 Durian
Magnesium 30 5 Durian
Sugars 16.25 Durian
Fiber 3.8 0.9 Durian
Copper 0.207 0.04 Durian
Zinc 0.28 0.04 Durian
Starch
Phosphorus 39 10 Durian
Sodium 2 2
Vitamin A 44 100 Grape
Vitamin E 0.19 Grape
Vitamin D 0 Grape
Vitamin B1 0.374 0.092 Durian
Vitamin B2 0.2 0.057 Durian
Vitamin B3 1.074 0.3 Durian
Vitamin B5 0.23 0.024 Durian
Vitamin B6 0.316 0.11 Durian
Vitamin B12 0 0
Vitamin K 14.6 Grape
Folate 36 4 Durian
Trans Fat 0 0
Saturated Fat 0.114 Durian
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.