Durian vs Grape - In-Depth Nutrition Comparison
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Summary of differences between Durian and Grape
- Durian has more Vitamin B1, Copper, Vitamin C, Vitamin B6, Fiber, Vitamin B2, Folate, Potassium, and Magnesium, while Grape has more Manganese.
- Durian covers your daily need of Vitamin B1 23% more than Grape.
- Durian contains 9 times more Folate than Grape. While Durian contains 36µg of Folate, Grape contains only 4µg.
These are the specific foods used in this comparison Durian, raw or frozen and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+48.3%
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Potassium
+128.3%
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Magnesium
+500%
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Copper
+417.5%
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Zinc
+600%
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Phosphorus
+290%
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Calcium
+133.3%
Equal in Sodium - 2
Contains
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Iron
+48.3%
Contains
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Potassium
+128.3%
Contains
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Magnesium
+500%
Contains
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Copper
+417.5%
Contains
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Zinc
+600%
Contains
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Phosphorus
+290%
Contains
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Calcium
+133.3%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+392.5%
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Vitamin B1
+306.5%
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Vitamin B2
+250.9%
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Vitamin B3
+258%
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Vitamin B5
+858.3%
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Vitamin B6
+187.3%
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Folate
+800%
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Vitamin A
+127.3%
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Vitamin C
+392.5%
Contains
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Vitamin B1
+306.5%
Contains
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Vitamin B2
+250.9%
Contains
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Vitamin B3
+258%
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Vitamin B5
+858.3%
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Vitamin B6
+187.3%
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Folate
+800%
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Vitamin A
+127.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 67kcal |
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| Protein | 1.47g | 0.63g |
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| Fats | 5.33g | 0.35g |
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| Vitamin C | 19.7mg | 4mg |
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| Net carbs | 23.29g | 16.25g |
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| Carbs | 27.09g | 17.15g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | IU | 0IU |
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| Iron | 0.43mg | 0.29mg |
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| Calcium | 6mg | 14mg |
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| Potassium | 436mg | 191mg |
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| Magnesium | 30mg | 5mg |
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| Sugar | g | 16.25g |
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| Fiber | 3.8g | 0.9g |
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| Copper | 0.207mg | 0.04mg |
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| Zinc | 0.28mg | 0.04mg |
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| Starch | g | g | |
| Phosphorus | 39mg | 10mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 44IU | 100IU |
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| Vitamin E | mg | 0.19mg |
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| Vitamin D | µg | 0µg |
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| Vitamin B1 | 0.374mg | 0.092mg |
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| Vitamin B2 | 0.2mg | 0.057mg |
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| Vitamin B3 | 1.074mg | 0.3mg |
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| Vitamin B5 | 0.23mg | 0.024mg |
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| Vitamin B6 | 0.316mg | 0.11mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 14.6µg |
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| Folate | 36µg | 4µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | g | 0.114g |
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| Monounsaturated Fat | g | 0.014g |
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| Polyunsaturated fat | g | 0.102g |
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| Tryptophan | mg | 0.003mg |
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| Threonine | mg | 0.017mg |
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| Isoleucine | mg | 0.005mg |
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| Leucine | mg | 0.013mg |
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| Lysine | mg | 0.014mg |
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| Methionine | mg | 0.021mg |
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| Phenylalanine | mg | 0.013mg |
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| Valine | mg | 0.017mg |
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| Histidine | mg | 0.023mg |
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| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
11
Mineral Summary Score
21
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
4%
Carbohydrates
27%
17%
Fats
25%
2%
Comparison summary
Which food is cheaper?
Grape is cheaper (difference - $0.5)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.114g)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (49)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.