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Durian vs Grape - In-Depth Nutrition Comparison

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Summary of differences between Durian and Grape

  • Durian has more Vitamin B1, Copper, Vitamin C, Vitamin B6, Fiber, Vitamin B2, Folate, Potassium, and Magnesium, while Grape has more Manganese.
  • Durian covers your daily need of Vitamin B1 23% more than Grape.
  • Durian contains 9 times more Folate than Grape. While Durian contains 36µg of Folate, Grape contains only 4µg.

These are the specific foods used in this comparison Durian, raw or frozen and Grapes, american type (slip skin), raw.

Infographic

Durian vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
1
Grape
Contains more Iron +48.3%
Contains more Potassium +128.3%
Contains more Magnesium +500%
Contains more Copper +417.5%
Contains more Zinc +600%
Contains more Phosphorus +290%
Contains more Calcium +133.3%
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Iron +48.3%
Contains more Potassium +128.3%
Contains more Magnesium +500%
Contains more Copper +417.5%
Contains more Zinc +600%
Contains more Phosphorus +290%
Contains more Calcium +133.3%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
4
Grape
Contains more Vitamin C +392.5%
Contains more Vitamin B1 +306.5%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +858.3%
Contains more Vitamin B6 +187.3%
Contains more Folate +800%
Contains more Vitamin A +127.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +392.5%
Contains more Vitamin B1 +306.5%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +858.3%
Contains more Vitamin B6 +187.3%
Contains more Folate +800%
Contains more Vitamin A +127.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Grape
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Grape Opinion
Calories 147kcal 67kcal Durian
Protein 1.47g 0.63g Durian
Fats 5.33g 0.35g Durian
Vitamin C 19.7mg 4mg Durian
Net carbs 23.29g 16.25g Durian
Carbs 27.09g 17.15g Durian
Cholesterol 0mg 0mg
Vitamin D IU 0IU Grape
Iron 0.43mg 0.29mg Durian
Calcium 6mg 14mg Grape
Potassium 436mg 191mg Durian
Magnesium 30mg 5mg Durian
Sugar g 16.25g Durian
Fiber 3.8g 0.9g Durian
Copper 0.207mg 0.04mg Durian
Zinc 0.28mg 0.04mg Durian
Starch g g
Phosphorus 39mg 10mg Durian
Sodium 2mg 2mg
Vitamin A 44IU 100IU Grape
Vitamin E mg 0.19mg Grape
Vitamin D µg 0µg Grape
Vitamin B1 0.374mg 0.092mg Durian
Vitamin B2 0.2mg 0.057mg Durian
Vitamin B3 1.074mg 0.3mg Durian
Vitamin B5 0.23mg 0.024mg Durian
Vitamin B6 0.316mg 0.11mg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 14.6µg Grape
Folate 36µg 4µg Durian
Trans Fat 0g 0g
Saturated Fat g 0.114g Durian
Monounsaturated Fat g 0.014g Grape
Polyunsaturated fat g 0.102g Grape
Tryptophan mg 0.003mg Grape
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine mg 0.014mg Grape
Methionine mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
11
Grape
Mineral Summary Score
21
Durian
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
4%
Grape
Carbohydrates
27%
Durian
17%
Grape
Fats
25%
Durian
2%
Grape

Comparison summary

Which food is cheaper?
Grape
Grape is cheaper (difference - $0.5)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.114g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (49)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.