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Durian vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between durian and grape leaves?

  • Durian is richer in vitamin B1, yet grape leaves are richer in vitamin A, manganese, calcium, fiber, iron, copper, magnesium, vitamin B2, and folate.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Durian has 9 times more vitamin B1 than grape leaves. Durian has 0.374mg of vitamin B1, while grape leaves have 0.04mg.

We used Durian, raw or frozen and Grape leaves, raw types in this comparison.

Infographic

Durian vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +60.3%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +5950%
Contains more IronIron +511.6%
Contains more CopperCopper +100.5%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +778.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +77.5%
Contains more Vitamin B1Vitamin B1 +835%
Contains more Vitamin AVitamin A +68700%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B3Vitamin B3 +119.9%
Contains more Vitamin B6Vitamin B6 +26.6%
Contains more FolateFolate +130.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.231mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +151.4%
Contains more CarbsCarbs +56.5%
Contains more ProteinProtein +281%
Contains more WaterWater +12.8%
Contains more OtherOther +47.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Grape leaves
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Grape leaves DV% diff.
Vitamin A 2µg 1376µg 153%
Manganese 0.325mg 2.855mg 110%
Vitamin K 108.6µg 91%
Calcium 6mg 363mg 36%
Fiber 3.8g 11g 29%
Vitamin B1 0.374mg 0.04mg 28%
Iron 0.43mg 2.63mg 28%
Copper 0.207mg 0.415mg 23%
Magnesium 30mg 95mg 15%
Vitamin E 2mg 13%
Folate 36µg 83µg 12%
Vitamin B2 0.2mg 0.354mg 12%
Vitamin C 19.7mg 11.1mg 10%
Protein 1.47g 5.6g 8%
Vitamin B3 1.074mg 2.362mg 8%
Polyunsaturated fat 1.065g 7%
Phosphorus 39mg 91mg 7%
Vitamin B6 0.316mg 0.4mg 6%
Potassium 436mg 272mg 5%
Fats 5.33g 2.12g 5%
Zinc 0.28mg 0.67mg 4%
Calories 147kcal 93kcal 3%
Carbs 27.09g 17.31g 3%
Selenium 0.9µg 2%
Choline 12.8mg 2%
Saturated fat 0.336g 2%
Net carbs 23.29g 6.31g N/A
Sugar 6.3g N/A
Sodium 2mg 9mg 0%
Vitamin B5 0.23mg 0.231mg 0%
Monounsaturated fat 0.081g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
86%
Grape leaves
Minerals Daily Need Coverage Score
21%
Durian
87%
Grape leaves

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.336g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.