Durian vs. Heart of palm — In-Depth Nutrition Comparison
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The main differences between durian and heart of palm
- Durian has more vitamin B1, vitamin C, and fiber; however, heart of palm has more copper, potassium, vitamin B6, zinc, iron, and phosphorus.
- Daily need coverage for copper for heart of palm is 49% higher.
- Heart of palm has 7 times less vitamin B1 than durian. Durian has 0.374mg of vitamin B1, while heart of palm has 0.05mg.
- Durian has a higher glycemic index than heart of palm.
Food types used in this article are Durian, raw or frozen and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +314.2% |
| Contains more IronIron | +293% |
| Contains more CopperCopper | +211.1% |
| Contains more ZincZinc | +1232.1% |
| Contains more PhosphorusPhosphorus | +259% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +146.3% |
| Contains more Vitamin B1Vitamin B1 | +648% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B6Vitamin B6 | +156.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.207mg | 0.644mg | 49% |
| Potassium | 436mg | 1806mg | 40% |
| Vitamin B6 | 0.316mg | 0.81mg | 38% |
| Zinc | 0.28mg | 3.73mg | 31% |
| Vitamin B1 | 0.374mg | 0.05mg | 27% |
| Iron | 0.43mg | 1.69mg | 16% |
| Phosphorus | 39mg | 140mg | 14% |
| Manganese | 0.325mg | 14% | |
| Vitamin C | 19.7mg | 8mg | 13% |
| Fiber | 3.8g | 1.5g | 9% |
| Fats | 5.33g | 0.2g | 8% |
| Magnesium | 30mg | 10mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin E | 0.5mg | 3% | |
| Folate | 36µg | 24µg | 3% |
| Vitamin B2 | 0.2mg | 0.18mg | 2% |
| Calories | 147kcal | 115kcal | 2% |
| Protein | 1.47g | 2.7g | 2% |
| Sodium | 2mg | 14mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 1.074mg | 0.9mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Carbs | 27.09g | 25.61g | 0% |
| Net carbs | 23.29g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +2565% |
| Contains more ProteinProtein | +83.7% |
| Contains more OtherOther | +77.7% |
~equal in
Carbs
~25.61g
~equal in
Water
~69.5g
