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Durian vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the differences between durian and hot chocolate?

  • Durian is higher in vitamin B1, vitamin C, vitamin B6, manganese, copper, fiber, and folate, yet hot chocolate is higher in vitamin B12, calcium, and phosphorus.
  • Durian's daily need coverage for vitamin B1 is 28% more.
  • Durian has 99 times more vitamin C than hot chocolate. While durian has 19.7mg of vitamin C, hot chocolate has only 0.2mg.

We used Durian, raw or frozen and Milk, chocolate beverage, hot cocoa, homemade types in this article.

Infographic

Durian vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +30.4%
Contains more PotassiumPotassium +121.3%
Contains more CopperCopper +101%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +2400%
Contains more CalciumCalcium +1800%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +169.2%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +9750%
Contains more Vitamin B1Vitamin B1 +859%
Contains more Vitamin B3Vitamin B3 +707.5%
Contains more Vitamin B6Vitamin B6 +690%
Contains more FolateFolate +620%
Contains more Vitamin AVitamin A +2450%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.182mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more FatsFats +127.8%
Contains more CarbsCarbs +152.2%
Contains more OtherOther +17.9%
Contains more ProteinProtein +139.5%
Contains more WaterWater +26.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Hot chocolate
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Hot chocolate DV% diff.
Vitamin B1 0.374mg 0.039mg 28%
Vitamin C 19.7mg 0.2mg 22%
Vitamin B6 0.316mg 0.04mg 21%
Vitamin B12 0µg 0.49µg 20%
Manganese 0.325mg 0.013mg 14%
Copper 0.207mg 0.103mg 12%
Fiber 3.8g 1g 11%
Calcium 6mg 114mg 11%
Phosphorus 39mg 105mg 9%
Folate 36µg 5µg 8%
Saturated fat 1.431g 7%
Potassium 436mg 197mg 7%
Vitamin D 45IU 6%
Vitamin D 1.1µg 6%
Vitamin B3 1.074mg 0.133mg 6%
Carbs 27.09g 10.74g 5%
Fats 5.33g 2.34g 5%
Selenium 2.7µg 5%
Vitamin A 2µg 51µg 5%
Protein 1.47g 3.52g 4%
Calories 147kcal 77kcal 4%
Cholesterol 0mg 8mg 3%
Zinc 0.28mg 0.63mg 3%
Choline 15.6mg 3%
Monounsaturated fat 0.677g 2%
Sodium 2mg 44mg 2%
Vitamin B5 0.23mg 0.328mg 2%
Magnesium 30mg 23mg 2%
Polyunsaturated fat 0.084g 1%
Caffeine 2mg 1%
Vitamin B2 0.2mg 0.182mg 1%
Net carbs 23.29g 9.74g N/A
Iron 0.43mg 0.42mg 0%
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
15%
Hot chocolate
Minerals Daily Need Coverage Score
21%
Durian
20%
Hot chocolate

Comparison summary

Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 1.431g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.