Durian vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the differences between durian and hot chocolate?
- Durian is higher in vitamin B1, vitamin C, vitamin B6, manganese, copper, fiber, and folate, yet hot chocolate is higher in vitamin B12, calcium, and phosphorus.
- Durian's daily need coverage for vitamin B1 is 28% more.
- Durian has 99 times more vitamin C than hot chocolate. While durian has 19.7mg of vitamin C, hot chocolate has only 0.2mg.
We used Durian, raw or frozen and Milk, chocolate beverage, hot cocoa, homemade types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more CopperCopper | +101% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +2400% |
| Contains more CalciumCalcium | +1800% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9750% |
| Contains more Vitamin B1Vitamin B1 | +859% |
| Contains more Vitamin B3Vitamin B3 | +707.5% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin AVitamin A | +2450% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +127.8% |
| Contains more CarbsCarbs | +152.2% |
| Contains more OtherOther | +17.9% |
| Contains more ProteinProtein | +139.5% |
| Contains more WaterWater | +26.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.374mg | 0.039mg | 28% |
| Vitamin C | 19.7mg | 0.2mg | 22% |
| Vitamin B6 | 0.316mg | 0.04mg | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Manganese | 0.325mg | 0.013mg | 14% |
| Copper | 0.207mg | 0.103mg | 12% |
| Fiber | 3.8g | 1g | 11% |
| Calcium | 6mg | 114mg | 11% |
| Phosphorus | 39mg | 105mg | 9% |
| Folate | 36µg | 5µg | 8% |
| Saturated fat | 1.431g | 7% | |
| Potassium | 436mg | 197mg | 7% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B3 | 1.074mg | 0.133mg | 6% |
| Carbs | 27.09g | 10.74g | 5% |
| Fats | 5.33g | 2.34g | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin A | 2µg | 51µg | 5% |
| Protein | 1.47g | 3.52g | 4% |
| Calories | 147kcal | 77kcal | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.28mg | 0.63mg | 3% |
| Choline | 15.6mg | 3% | |
| Monounsaturated fat | 0.677g | 2% | |
| Sodium | 2mg | 44mg | 2% |
| Vitamin B5 | 0.23mg | 0.328mg | 2% |
| Magnesium | 30mg | 23mg | 2% |
| Polyunsaturated fat | 0.084g | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin B2 | 0.2mg | 0.182mg | 1% |
| Net carbs | 23.29g | 9.74g | N/A |
| Iron | 0.43mg | 0.42mg | 0% |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is cheaper?
Hot chocolate is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 1.431g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.