Durian vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between durian and ice cream sandwich
- Durian has more vitamin B6, vitamin B1, vitamin C, fiber, and potassium; however, ice cream sandwich is richer in calcium and copper.
- Durian covers your daily vitamin B6 needs 22% more than ice cream sandwich.
- Durian contains less sodium.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of durian is 49.
Specific food types used in this comparison are Durian, raw or frozen and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +279.1% |
| Contains more IronIron | +65.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more CopperCopper | +22.7% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more ManganeseManganese | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.9% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B6Vitamin B6 | +1028.6% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.111mg | 22% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.316mg | 0.028mg | 22% |
| Polyunsaturated fat | 2.272g | 15% | |
| Fiber | 3.8g | 0g | 15% |
| Saturated fat | 2.317g | 11% | |
| Potassium | 436mg | 115mg | 9% |
| Vitamin A | 2µg | 86µg | 9% |
| Calcium | 6mg | 86mg | 8% |
| Monounsaturated fat | 2.661g | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Sodium | 2mg | 129mg | 6% |
| Selenium | 3.1µg | 6% | |
| Protein | 1.47g | 4.29g | 6% |
| Fats | 5.33g | 8.57g | 5% |
| Calories | 147kcal | 237kcal | 5% |
| Phosphorus | 39mg | 72mg | 5% |
| Copper | 0.207mg | 0.254mg | 5% |
| Vitamin B2 | 0.2mg | 0.146mg | 4% |
| Vitamin B3 | 1.074mg | 1.566mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Carbs | 27.09g | 37.14g | 3% |
| Zinc | 0.28mg | 0.6mg | 3% |
| Manganese | 0.325mg | 0.381mg | 2% |
| Iron | 0.43mg | 0.26mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 36µg | 34µg | 1% |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 23.29g | 37.14g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Sugar | 18.57g | N/A | |
| Vitamin B5 | 0.23mg | 0.209mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +32.9% |
| Contains more ProteinProtein | +191.8% |
| Contains more FatsFats | +60.8% |
| Contains more CarbsCarbs | +37.1% |
~equal in
Other
~1.1g
