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Durian vs Jujube - In-Depth Nutrition Comparison

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How are Durian and Jujube different?

  • Durian is richer in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, and Potassium, while Jujube is higher in Vitamin C.
  • Jujube covers your daily need of Vitamin C 55% more than Durian.
  • Durian contains 19 times more Vitamin B1 than Jujube. Durian contains 0.374mg of Vitamin B1, while Jujube contains 0.02mg.

Durian, raw or frozen and Jujube, raw types were used in this article.

Infographic

Durian vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
2
Jujube
Contains more Potassium +74.4%
Contains more Magnesium +200%
Contains more Copper +183.6%
Contains more Zinc +460%
Contains more Phosphorus +69.6%
Contains less Sodium -33.3%
Contains more Iron +11.6%
Contains more Calcium +250%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Potassium +74.4%
Contains more Magnesium +200%
Contains more Copper +183.6%
Contains more Zinc +460%
Contains more Phosphorus +69.6%
Contains less Sodium -33.3%
Contains more Iron +11.6%
Contains more Calcium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
1
Jujube
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +290.1%
Contains more Vitamin C +250.3%
Equal in Vitamin A - 40
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +290.1%
Contains more Vitamin C +250.3%
Equal in Vitamin A - 40

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Jujube
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Jujube Opinion
Calories 147kcal 79kcal Durian
Protein 1.47g 1.2g Durian
Fats 5.33g 0.2g Durian
Vitamin C 19.7mg 69mg Jujube
Net carbs 23.29g 20.23g Durian
Carbs 27.09g 20.23g Durian
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.43mg 0.48mg Jujube
Calcium 6mg 21mg Jujube
Potassium 436mg 250mg Durian
Magnesium 30mg 10mg Durian
Sugar g g
Fiber 3.8g g Durian
Copper 0.207mg 0.073mg Durian
Zinc 0.28mg 0.05mg Durian
Starch g g
Phosphorus 39mg 23mg Durian
Sodium 2mg 3mg Durian
Vitamin A 44IU 40IU Durian
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0.374mg 0.02mg Durian
Vitamin B2 0.2mg 0.04mg Durian
Vitamin B3 1.074mg 0.9mg Durian
Vitamin B5 0.23mg mg Durian
Vitamin B6 0.316mg 0.081mg Durian
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 36µg µg Durian
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
24
Jujube
Mineral Summary Score
21
Durian
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
7%
Jujube
Carbohydrates
27%
Durian
20%
Jujube
Fats
25%
Durian
1%
Jujube

Comparison summary

Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 22)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.