Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Durian vs Jujube - In-Depth Nutrition Comparison

Compare

How are Durian and Jujube different?

  • Durian is richer in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese and Potassium, while Jujube is higher in Vitamin C.
  • Jujube covers your daily need of Vitamin C 55% more than Durian.
  • Durian contains 19 times more Vitamin B1 than Jujube. Durian contains 0.374mg of Vitamin B1, while Jujube contains 0.02mg.

Durian, raw or frozen and Jujube, raw types were used in this article.

Infographic

Durian vs Jujube infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
2
Jujube
Contains more Potassium +74.4%
Contains more Magnesium +200%
Contains more Copper +183.6%
Contains more Zinc +460%
Contains more Phosphorus +69.6%
Contains less Sodium -33.3%
Contains more Iron +11.6%
Contains more Calcium +250%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Potassium +74.4%
Contains more Magnesium +200%
Contains more Copper +183.6%
Contains more Zinc +460%
Contains more Phosphorus +69.6%
Contains less Sodium -33.3%
Contains more Iron +11.6%
Contains more Calcium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
1
Jujube
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +290.1%
Contains more Vitamin C +250.3%
Equal in Vitamin A - 40
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +290.1%
Contains more Vitamin C +250.3%
Equal in Vitamin A - 40

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Durian
24
Jujube
Mineral Summary Score
21
Durian
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
7%
Jujube
Carbohydrates
27%
Durian
20%
Jujube
Fats
25%
Durian
1%
Jujube

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Jujube
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 29)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Jujube Opinion
Calories 147 79 Durian
Protein 1.47 1.2 Durian
Fats 5.33 0.2 Durian
Vitamin C 19.7 69 Jujube
Carbs 27.09 20.23 Durian
Cholesterol 0 0
Vitamin D
Iron 0.43 0.48 Jujube
Calcium 6 21 Jujube
Potassium 436 250 Durian
Magnesium 30 10 Durian
Sugars
Fiber 3.8 Durian
Copper 0.207 0.073 Durian
Zinc 0.28 0.05 Durian
Starch
Phosphorus 39 23 Durian
Sodium 2 3 Durian
Vitamin A 44 40 Durian
Vitamin E
Vitamin D
Vitamin B1 0.374 0.02 Durian
Vitamin B2 0.2 0.04 Durian
Vitamin B3 1.074 0.9 Durian
Vitamin B5 0.23 Durian
Vitamin B6 0.316 0.081 Durian
Vitamin B12 0 0
Vitamin K
Folate 36 Durian
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.