Durian vs. Jujube — In-Depth Nutrition Comparison

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How are durian and jujube different?

Durian is richer in vitamin B1, vitamin B6, copper, vitamin B2, manganese, and potassium, while jujube is higher in vitamin C.
Jujube covers your daily need for vitamin C, 55% more than durian.
Durian contains 19 times more vitamin B1 than jujube. Durian contains 0.374mg of vitamin B1, while jujube contains 0.02mg.
Durian has a higher glycemic index (49) than jujube (27).

Durian, raw or frozen and Jujube, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Jujube

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+74.4%
Contains more CopperCopper	+183.6%
Contains more ZincZinc	+460%
Contains more PhosphorusPhosphorus	+69.6%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+286.9%

Contains more CalciumCalcium	+250%
Contains more IronIron	+11.6%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Jujube

Contains more Vitamin B1Vitamin B1	+1770%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B3Vitamin B3	+19.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+290.1%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+250.3%

~equal in Vitamin D ~µg

~equal in Vitamin A ~2µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	19.7mg	69mg	55%
Vitamin B1	0.374mg	0.02mg	30%
Vitamin B6	0.316mg	0.081mg	18%
Fiber	3.8g		15%
Copper	0.207mg	0.073mg	15%
Vitamin B2	0.2mg	0.04mg	12%
Manganese	0.325mg	0.084mg	10%
Folate	36µg		9%
Fats	5.33g	0.2g	8%
Magnesium	30mg	10mg	5%
Potassium	436mg	250mg	5%
Vitamin B5	0.23mg		5%
Calories	147kcal	79kcal	3%
Carbs	27.09g	20.23g	2%
Calcium	6mg	21mg	2%
Zinc	0.28mg	0.05mg	2%
Phosphorus	39mg	23mg	2%
Protein	1.47g	1.2g	1%
Iron	0.43mg	0.48mg	1%
Vitamin B3	1.074mg	0.9mg	1%
Protein per 100 calories	1g	1.5g	N/A
Calories per 10 g protein	1000kcal	658kcal	N/A
Weight per 100 calories	68g	127g	N/A
Net carbs	23.29g	20.23g	N/A
Sodium	2mg	3mg	0%
Vitamin A	2µg	2µg	0%