Durian vs. KFC Fried Chicken — In-Depth Nutrition Comparison
Compare
What are the main differences between durian and kFC Fried Chicken?
- Durian is richer in vitamin B1, fiber, copper, and vitamin B6, yet kFC Fried Chicken is richer in phosphorus, vitamin B3, vitamin B12, and vitamin B5.
- KFC Fried Chicken's daily need coverage for sodium is 45% higher.
- Durian contains less sodium.
We used Durian, raw or frozen and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +78.7% |
| Contains more CopperCopper | +152.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +1850% |
| Contains more IronIron | +104.7% |
| Contains more ZincZinc | +210.7% |
| Contains more PhosphorusPhosphorus | +546.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +367.5% |
| Contains more Vitamin B6Vitamin B6 | +125.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B3Vitamin B3 | +404.7% |
| Contains more Vitamin B5Vitamin B5 | +282.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1042mg | 45% |
| Polyunsaturated fat | 5.375g | 36% | |
| Monounsaturated fat | 14.448g | 36% | |
| Fats | 5.33g | 28.01g | 35% |
| Selenium | 17.2µg | 31% | |
| Phosphorus | 39mg | 252mg | 30% |
| Saturated fat | 6.343g | 29% | |
| Vitamin B3 | 1.074mg | 5.42mg | 27% |
| Cholesterol | 0mg | 82mg | 27% |
| Protein | 1.47g | 14.17g | 25% |
| Vitamin B1 | 0.374mg | 0.08mg | 25% |
| Vitamin C | 19.7mg | 22% | |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B6 | 0.316mg | 0.14mg | 14% |
| Copper | 0.207mg | 0.082mg | 14% |
| Vitamin B5 | 0.23mg | 0.88mg | 13% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Calories | 147kcal | 384kcal | 12% |
| Calcium | 6mg | 117mg | 11% |
| Folate | 36µg | 9% | |
| Vitamin E | 1.2mg | 8% | |
| Starch | 16.72g | 7% | |
| Iron | 0.43mg | 0.88mg | 6% |
| Potassium | 436mg | 244mg | 6% |
| Zinc | 0.28mg | 0.87mg | 5% |
| Carbs | 27.09g | 18.79g | 3% |
| Vitamin A | 2µg | 20µg | 2% |
| Manganese | 0.325mg | 0.298mg | 1% |
| Magnesium | 30mg | 25mg | 1% |
| Net carbs | 23.29g | 18.79g | N/A |
| Vitamin B2 | 0.2mg | 0.197mg | 0% |
| Trans fat | 0g | 0.214g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.764g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +44.2% |
| Contains more WaterWater | +83% |
| Contains more ProteinProtein | +863.9% |
| Contains more FatsFats | +425.5% |
| Contains more OtherOther | +213.4% |
