Durian vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between durian and lemon meringue pie
- Durian has more vitamin B6, vitamin B1, copper, vitamin C, potassium, manganese, and magnesium, while lemon meringue pie has more iron.
- Durian covers your daily need for vitamin B6, 22% more than lemon meringue pie.
- Durian contains 7 times more potassium than lemon meringue pie. While durian contains 436mg of potassium, lemon meringue pie contains only 65mg.
- The amount of sodium in durian is lower.
These are the specific foods used in this comparison Durian, raw or frozen and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +570.8% |
| Contains more CopperCopper | +392.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +153.9% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +132.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +497% |
| Contains more Vitamin B1Vitamin B1 | +216.9% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +1070.4% |
| Contains more FolateFolate | +44% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.316mg | 0.027mg | 22% |
| Polyunsaturated fat | 3.331g | 22% | |
| Vitamin B1 | 0.374mg | 0.118mg | 21% |
| Selenium | 11.6µg | 21% | |
| Vitamin C | 19.7mg | 3.3mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Copper | 0.207mg | 0.042mg | 18% |
| Fiber | 3.8g | 15% | |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Fats | 5.33g | 12.9g | 12% |
| Potassium | 436mg | 65mg | 11% |
| Sodium | 2mg | 242mg | 10% |
| Manganese | 0.325mg | 0.128mg | 9% |
| Calories | 147kcal | 285kcal | 7% |
| Iron | 0.43mg | 1mg | 7% |
| Magnesium | 30mg | 6mg | 6% |
| Vitamin A | 2µg | 43µg | 5% |
| Protein | 1.47g | 3.8g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 27.09g | 39.1g | 4% |
| Vitamin B2 | 0.2mg | 0.159mg | 3% |
| Folate | 36µg | 25µg | 3% |
| Vitamin B3 | 1.074mg | 0.944mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Net carbs | 23.29g | 39.1g | N/A |
| Zinc | 0.28mg | 0.28mg | 0% |
| Phosphorus | 39mg | 42mg | 0% |
| Vitamin B5 | 0.23mg | 0.214mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +50.1% |
| Contains more OtherOther | +24.4% |
| Contains more ProteinProtein | +158.5% |
| Contains more FatsFats | +142% |
| Contains more CarbsCarbs | +44.3% |
