Durian vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between Durian and Lemon meringue pie
- Durian has more Vitamin B6, Vitamin B1, Copper, Vitamin C, Potassium, Manganese, and Magnesium, while Lemon meringue pie has more Iron.
- Durian covers your daily need of Vitamin B6 22% more than Lemon meringue pie.
- Durian contains 7 times more Potassium than Lemon meringue pie. While Durian contains 436mg of Potassium, Lemon meringue pie contains only 65mg.
- The amount of Sodium in Durian is lower.
These are the specific foods used in this comparison Durian, raw or frozen and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+400%
Contains
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Potassium
+570.8%
Contains
less
Sodium
-99.2%
Contains
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Copper
+392.9%
Contains
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Manganese
+153.9%
Contains
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Calcium
+100%
Contains
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Iron
+132.6%
Equal in Phosphorus - 42
Equal in Zinc - 0.28
Contains
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Magnesium
+400%
Contains
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Potassium
+570.8%
Contains
less
Sodium
-99.2%
Contains
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Copper
+392.9%
Contains
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Manganese
+153.9%
Contains
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Calcium
+100%
Contains
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Iron
+132.6%
Equal in Phosphorus - 42
Equal in Zinc - 0.28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+497%
Contains
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Vitamin B1
+216.9%
Contains
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Vitamin B2
+25.8%
Contains
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Vitamin B3
+13.8%
Contains
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Vitamin B6
+1070.4%
Contains
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Folate
+44%
Contains
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Vitamin A
+263.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.214
Contains
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Vitamin C
+497%
Contains
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Vitamin B1
+216.9%
Contains
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Vitamin B2
+25.8%
Contains
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Vitamin B3
+13.8%
Contains
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Vitamin B6
+1070.4%
Contains
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Folate
+44%
Contains
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Vitamin A
+263.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.214
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+50.1%
Contains
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Other
+24.4%
Contains
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Protein
+158.5%
Contains
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Fats
+142%
Contains
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Carbs
+44.3%
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains
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Water
+50.1%
Contains
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Other
+24.4%
Contains
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Protein
+158.5%
Contains
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Fats
+142%
Contains
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Carbs
+44.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.29g | 39.1g |
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| Protein | 1.47g | 3.8g |
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| Fats | 5.33g | 12.9g |
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| Carbs | 27.09g | 39.1g |
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| Calories | 147kcal | 285kcal |
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| Fiber | 3.8g |
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| Calcium | 6mg | 12mg |
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| Iron | 0.43mg | 1mg |
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| Magnesium | 30mg | 6mg |
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| Phosphorus | 39mg | 42mg |
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| Potassium | 436mg | 65mg |
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| Sodium | 2mg | 242mg |
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| Zinc | 0.28mg | 0.28mg | |
| Copper | 0.207mg | 0.042mg |
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| Manganese | 0.325mg | 0.128mg |
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| Selenium | 11.6µg |
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| Vitamin A | 44IU | 160IU |
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| Vitamin A RAE | 2µg | 43µg |
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| Vitamin C | 19.7mg | 3.3mg |
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| Vitamin B1 | 0.374mg | 0.118mg |
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| Vitamin B2 | 0.2mg | 0.159mg |
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| Vitamin B3 | 1.074mg | 0.944mg |
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| Vitamin B5 | 0.23mg | 0.214mg |
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| Vitamin B6 | 0.316mg | 0.027mg |
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| Folate | 36µg | 25µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.292mg |
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| Lysine | 0.181mg |
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| Methionine | 0.092mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.192mg |
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| Histidine | 0.087mg |
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| Cholesterol | 0mg | 53mg |
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| Saturated Fat | 3.185g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 5.582g |
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| Polyunsaturated fat | 3.331g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
13%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $1)
Which food contains less Sodium?
Durian contains less Sodium (difference - 240mg)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 3.185g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.