Durian vs. Lemongrass — In-Depth Nutrition Comparison
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The main differences between durian and lemongrass
- Durian has more vitamin B1, vitamin C, and vitamin B6; however, lemongrass has more manganese, iron, zinc, folate, phosphorus, potassium, and magnesium.
- Daily need coverage for manganese for lemongrass is 213% higher.
- Lemongrass has 8 times less vitamin C than durian. Durian has 19.7mg of vitamin C, while lemongrass has 2.6mg.
Food types used in this article are Durian, raw or frozen and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +28.5% |
| Contains more ZincZinc | +696.4% |
| Contains more PhosphorusPhosphorus | +159% |
| Contains more ManganeseManganese | +1507.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +657.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475.4% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +360% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more FolateFolate | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 5.224mg | 213% |
| Iron | 0.43mg | 8.17mg | 97% |
| Vitamin B1 | 0.374mg | 0.065mg | 26% |
| Vitamin C | 19.7mg | 2.6mg | 19% |
| Vitamin B6 | 0.316mg | 0.08mg | 18% |
| Zinc | 0.28mg | 2.23mg | 18% |
| Fiber | 3.8g | 15% | |
| Folate | 36µg | 75µg | 10% |
| Phosphorus | 39mg | 101mg | 9% |
| Potassium | 436mg | 723mg | 8% |
| Fats | 5.33g | 0.49g | 7% |
| Magnesium | 30mg | 60mg | 7% |
| Copper | 0.207mg | 0.266mg | 7% |
| Calcium | 6mg | 65mg | 6% |
| Vitamin B2 | 0.2mg | 0.135mg | 5% |
| Vitamin B5 | 0.23mg | 0.05mg | 4% |
| Calories | 147kcal | 99kcal | 2% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.47g | 1.82g | 1% |
| Carbs | 27.09g | 25.31g | 1% |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Net carbs | 23.29g | 25.31g | N/A |
| Sodium | 2mg | 6mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 1.074mg | 1.101mg | 0% |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more FatsFats | +987.8% |
| Contains more ProteinProtein | +23.8% |
| Contains more OtherOther | +60.7% |
~equal in
Carbs
~25.31g
~equal in
Water
~70.58g
