Durian vs. Longan — In-Depth Nutrition Comparison
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The main differences between durian and longan
- Durian has more vitamin B1, manganese, and fiber; however, longan has more vitamin C.
- Daily need coverage for vitamin C for longan is 71% higher.
- Longan has 12 times less vitamin B1 than durian. Durian has 0.374mg of vitamin B1, while longan has 0.031mg.
Food types used in this article are Durian, raw or frozen and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more IronIron | +230.8% |
| Contains more CopperCopper | +22.5% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +525% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1106.5% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +326.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 84mg | 71% |
| Vitamin B1 | 0.374mg | 0.031mg | 29% |
| Vitamin B6 | 0.316mg | 24% | |
| Manganese | 0.325mg | 0.052mg | 12% |
| Fiber | 3.8g | 1.1g | 11% |
| Folate | 36µg | 9% | |
| Fats | 5.33g | 0.1g | 8% |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin B3 | 1.074mg | 0.3mg | 5% |
| Magnesium | 30mg | 10mg | 5% |
| Vitamin B2 | 0.2mg | 0.14mg | 5% |
| Potassium | 436mg | 266mg | 5% |
| Calories | 147kcal | 60kcal | 4% |
| Carbs | 27.09g | 15.14g | 4% |
| Iron | 0.43mg | 0.13mg | 4% |
| Copper | 0.207mg | 0.169mg | 4% |
| Phosphorus | 39mg | 21mg | 3% |
| Zinc | 0.28mg | 0.05mg | 2% |
| Calcium | 6mg | 1mg | 1% |
| Protein | 1.47g | 1.31g | 0% |
| Net carbs | 23.29g | 14.04g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Vitamin A | 2µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +5230% |
| Contains more CarbsCarbs | +78.9% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +27.3% |
