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Durian vs Longan - In-Depth Nutrition Comparison

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The main differences between Durian and Longan

  • Durian has more Vitamin B1, Manganese, and Fiber, however Longan has more Vitamin C.
  • Daily need coverage for Vitamin C from Longan is 71% higher.
  • Longan has 12 times less Vitamin B1 than Durian. Durian has 0.374mg of Vitamin B1, while Longan has 0.031mg.

Food types used in this article are Durian, raw or frozen and Longans, raw.

Infographic

Durian vs Longan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
Durian
7
:
1
Longan
Longan
Contains more Iron +230.8%
Contains more Calcium +500%
Contains more Potassium +63.9%
Contains more Magnesium +200%
Contains more Copper +22.5%
Contains more Zinc +460%
Contains more Phosphorus +85.7%
Contains less Sodium -100%
Durian
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Longan
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Contains more Iron +230.8%
Contains more Calcium +500%
Contains more Potassium +63.9%
Contains more Magnesium +200%
Contains more Copper +22.5%
Contains more Zinc +460%
Contains more Phosphorus +85.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
Durian
7
:
1
Longan
Longan
Contains more Vitamin B1 +1106.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +258%
Contains more Vitamin C +326.4%
Durian
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Longan
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +1106.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +258%
Contains more Vitamin C +326.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
27
Longan
Mineral Summary Score
21
Durian
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
8%
Longan
Carbohydrates
27%
Durian
15%
Longan
Fats
25%
Durian
0%
Longan

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Longan
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated Fat Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 4)
Which food is cheaper?
Durian
Durian is cheaper (difference - $0.4)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

All nutrients comparison - raw data values

Nutrient Durian Longan Opinion
Calories 147 60 Durian
Protein 1.47 1.31 Durian
Fats 5.33 0.1 Durian
Vitamin C 19.7 84 Longan
Carbs 27.09 15.14 Durian
Cholesterol 0 0
Vitamin D
Iron 0.43 0.13 Durian
Calcium 6 1 Durian
Potassium 436 266 Durian
Magnesium 30 10 Durian
Sugar
Fiber 3.8 1.1 Durian
Copper 0.207 0.169 Durian
Zinc 0.28 0.05 Durian
Starch
Phosphorus 39 21 Durian
Sodium 2 0 Longan
Vitamin A 44 Durian
Vitamin E
Vitamin D
Vitamin B1 0.374 0.031 Durian
Vitamin B2 0.2 0.14 Durian
Vitamin B3 1.074 0.3 Durian
Vitamin B5 0.23 Durian
Vitamin B6 0.316 Durian
Vitamin B12 0 0
Vitamin K
Folate 36 Durian
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine 0.034 Longan
Isoleucine 0.026 Longan
Leucine 0.054 Longan
Lysine 0.046 Longan
Methionine 0.013 Longan
Phenylalanine 0.03 Longan
Valine 0.058 Longan
Histidine 0.012 Longan
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.