Durian vs. Longan — In-Depth Nutrition Comparison

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The main differences between durian and longan

Durian has more vitamin B1, manganese, and fiber; however, longan has more vitamin C.
Daily need coverage for vitamin C for longan is 71% higher.
Longan has 12 times less vitamin B1 than durian. Durian has 0.374mg of vitamin B1, while longan has 0.031mg.

Food types used in this article are Durian, raw or frozen and Longans, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Longan

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+500%
Contains more PotassiumPotassium	+63.9%
Contains more IronIron	+230.8%
Contains more CopperCopper	+22.5%
Contains more ZincZinc	+460%
Contains more PhosphorusPhosphorus	+85.7%
Contains more ManganeseManganese	+525%

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Longan

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1106.5%
Contains more Vitamin B2Vitamin B2	+42.9%
Contains more Vitamin B3Vitamin B3	+258%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+326.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	19.7mg	84mg	71%
Vitamin B1	0.374mg	0.031mg	29%
Vitamin B6	0.316mg		24%
Manganese	0.325mg	0.052mg	12%
Fiber	3.8g	1.1g	11%
Folate	36µg		9%
Fats	5.33g	0.1g	8%
Magnesium	30mg	10mg	5%
Potassium	436mg	266mg	5%
Vitamin B2	0.2mg	0.14mg	5%
Vitamin B3	1.074mg	0.3mg	5%
Vitamin B5	0.23mg		5%
Calories	147kcal	60kcal	4%
Carbs	27.09g	15.14g	4%
Iron	0.43mg	0.13mg	4%
Copper	0.207mg	0.169mg	4%
Phosphorus	39mg	21mg	3%
Zinc	0.28mg	0.05mg	2%
Calcium	6mg	1mg	1%
Protein	1.47g	1.31g	0%
Protein per 100 calories	1g	2.2g	N/A
Calories per 10 g protein	1000kcal	458kcal	N/A
Weight per 100 calories	68g	167g	N/A
Net carbs	23.29g	14.04g	N/A
Sodium	2mg	0mg	0%
Vitamin A	2µg		0%
Threonine		0.034mg	0%
Isoleucine		0.026mg	0%
Leucine		0.054mg	0%
Lysine		0.046mg	0%
Methionine		0.013mg	0%
Phenylalanine		0.03mg	0%
Valine		0.058mg	0%
Histidine		0.012mg	0%