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Durian vs Mamey Sapote - In-Depth Nutrition Comparison

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What are the main differences between Durian and Mamey Sapote?

  • Durian is richer in Vitamin B1, Folate, Vitamin B2, and Manganese, yet Mamey Sapote is richer in Vitamin B6, and Fiber.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 31% higher.
  • Durian has 29 times more Vitamin B1 than Mamey Sapote. Durian has 0.374mg of Vitamin B1, while Mamey Sapote has 0.013mg.

We used Durian, raw or frozen and Sapote, mamey, raw types in this comparison.

Infographic

Durian vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +172.7%
Contains more Phosphorus +50%
Contains less Sodium -71.4%
Contains more Zinc +47.4%
Contains more Calcium +200%
Contains more Iron +81.4%
Equal in Potassium - 454
Equal in Copper - 0.213
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Contains more Magnesium +172.7%
Contains more Phosphorus +50%
Contains less Sodium -71.4%
Contains more Zinc +47.4%
Contains more Calcium +200%
Contains more Iron +81.4%
Equal in Potassium - 454
Equal in Copper - 0.213

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
3
:
Contains more Vitamin B1 +2776.9%
Contains more Vitamin B2 +72.4%
Contains more Folate +414.3%
Contains more Vitamin A +225%
Contains more Vitamin C +16.8%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +127.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin B1 +2776.9%
Contains more Vitamin B2 +72.4%
Contains more Folate +414.3%
Contains more Vitamin A +225%
Contains more Vitamin C +16.8%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +127.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Mamey Sapote
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Mamey Sapote Opinion
Net carbs 23.29g 26.7g Mamey Sapote
Protein 1.47g 1.45g Durian
Fats 5.33g 0.46g Durian
Carbs 27.09g 32.1g Mamey Sapote
Calories 147kcal 124kcal Durian
Starch g 6.33g Mamey Sapote
Fructose g 7.66g Mamey Sapote
Sugar g 20.14g Durian
Fiber 3.8g 5.4g Mamey Sapote
Calcium 6mg 18mg Mamey Sapote
Iron 0.43mg 0.78mg Mamey Sapote
Magnesium 30mg 11mg Durian
Phosphorus 39mg 26mg Durian
Potassium 436mg 454mg Mamey Sapote
Sodium 2mg 7mg Durian
Zinc 0.28mg 0.19mg Durian
Copper 0.207mg 0.213mg Mamey Sapote
Vitamin A 44IU 143IU Mamey Sapote
Vitamin E mg 2.11mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.7mg 23mg Mamey Sapote
Vitamin B1 0.374mg 0.013mg Durian
Vitamin B2 0.2mg 0.116mg Durian
Vitamin B3 1.074mg 1.432mg Mamey Sapote
Vitamin B5 0.23mg 0.397mg Mamey Sapote
Vitamin B6 0.316mg 0.72mg Mamey Sapote
Folate 36µg 7µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.049mg Mamey Sapote
Threonine mg 0.085mg Mamey Sapote
Isoleucine mg 0.061mg Mamey Sapote
Leucine mg 0.073mg Mamey Sapote
Lysine mg 0.073mg Mamey Sapote
Methionine mg 0.024mg Mamey Sapote
Phenylalanine mg 0.061mg Mamey Sapote
Valine mg 0.073mg Mamey Sapote
Histidine mg 0.049mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.169g Durian
Monounsaturated Fat g 0.102g Mamey Sapote
Polyunsaturated fat g 0.097g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
32
Mamey Sapote
Mineral Summary Score
21
Durian
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
9%
Mamey Sapote
Carbohydrates
27%
Durian
32%
Mamey Sapote
Fats
25%
Durian
2%
Mamey Sapote

Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.