Durian vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the main differences between durian and mamey Sapote?
- Durian is richer in vitamin B1, folate, vitamin B2, and manganese, yet mamey Sapote is richer in vitamin B6 and fiber.
- Mamey Sapote's daily need coverage for vitamin B6 is 31% higher.
- Durian has 29 times more vitamin B1 than mamey Sapote. Durian has 0.374mg of vitamin B1, while mamey Sapote has 0.013mg.
We used Durian, raw or frozen and Sapote, mamey, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +59.3% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2776.9% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin CVitamin C | +16.8% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.316mg | 0.72mg | 31% |
| Vitamin B1 | 0.374mg | 0.013mg | 30% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 10% | |
| Folate | 36µg | 7µg | 7% |
| Fats | 5.33g | 0.46g | 7% |
| Fiber | 3.8g | 5.4g | 6% |
| Vitamin B2 | 0.2mg | 0.116mg | 6% |
| Magnesium | 30mg | 11mg | 5% |
| Manganese | 0.325mg | 0.204mg | 5% |
| Vitamin C | 19.7mg | 23mg | 4% |
| Iron | 0.43mg | 0.78mg | 4% |
| Vitamin B5 | 0.23mg | 0.397mg | 3% |
| Starch | 6.33g | 3% | |
| Carbs | 27.09g | 32.1g | 2% |
| Phosphorus | 39mg | 26mg | 2% |
| Vitamin B3 | 1.074mg | 1.432mg | 2% |
| Polyunsaturated fat | 0.097g | 1% | |
| Saturated fat | 0.169g | 1% | |
| Calories | 147kcal | 124kcal | 1% |
| Zinc | 0.28mg | 0.19mg | 1% |
| Copper | 0.207mg | 0.213mg | 1% |
| Potassium | 436mg | 454mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Protein | 1.47g | 1.45g | 0% |
| Net carbs | 23.29g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more FatsFats | +1058.7% |
| Contains more CarbsCarbs | +18.5% |
~equal in
Protein
~1.45g
~equal in
Water
~64.87g
~equal in
Other
~1.12g
