Durian vs. Mars — In-Depth Nutrition Comparison
Compare
The main differences between Durian and Mars
- Durian has more Vitamin C, and Fiber, however, Mars has more Calcium, and Iron.
- Daily need coverage for Vitamin C from Durian is 21% higher.
- Mars has 2 times less Fiber than Durian. Durian has 3.8g of Fiber, while Mars has 2g.
- Durian is lower in Sodium.
Food types used in this article are Durian, raw or frozen and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.5%
Contains
more
Calcium
+1400%
Contains
more
Iron
+100%
Contains
less
Sodium
-98.5%
Contains
more
Calcium
+1400%
Contains
more
Iron
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+3840%
Contains
more
Vitamin A
+279.5%
Contains
more
Vitamin C
+3840%
Contains
more
Vitamin A
+279.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+3722.9%
Contains
more
Protein
+191.2%
Contains
more
Fats
+262.5%
Contains
more
Carbs
+167.3%
Contains
more
Other
+105.4%
Contains
more
Water
+3722.9%
Contains
more
Protein
+191.2%
Contains
more
Fats
+262.5%
Contains
more
Carbs
+167.3%
Contains
more
Other
+105.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.29g | 70.4g |
|
| Protein | 1.47g | 4.28g |
|
| Fats | 5.33g | 19.32g |
|
| Carbs | 27.09g | 72.4g |
|
| Calories | 147kcal | 475kcal |
|
| Sugar | 58.94g |
|
|
| Fiber | 3.8g | 2g |
|
| Calcium | 6mg | 90mg |
|
| Iron | 0.43mg | 0.86mg |
|
| Magnesium | 30mg |
|
|
| Phosphorus | 39mg |
|
|
| Potassium | 436mg |
|
|
| Sodium | 2mg | 136mg |
|
| Zinc | 0.28mg |
|
|
| Copper | 0.207mg |
|
|
| Manganese | 0.325mg |
|
|
| Vitamin A | 44IU | 167IU |
|
| Vitamin A RAE | 2µg |
|
|
| Vitamin C | 19.7mg | 0.5mg |
|
| Vitamin B1 | 0.374mg |
|
|
| Vitamin B2 | 0.2mg |
|
|
| Vitamin B3 | 1.074mg |
|
|
| Vitamin B5 | 0.23mg |
|
|
| Vitamin B6 | 0.316mg |
|
|
| Folate | 36µg |
|
|
| Cholesterol | 0mg | 12mg |
|
| Trans Fat | 0g | 0.131g |
|
| Saturated Fat | 11.651g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
1%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 11.651g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 13)
Which food is cheaper?
Durian is cheaper (difference - $1)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian is relatively richer in vitamins