Durian vs. Mars — In-Depth Nutrition Comparison
Compare
The main differences between durian and mars
- Durian has more vitamin C and fiber; however, mars has more calcium and iron.
- Daily need coverage for vitamin C for durian is 21% higher.
- Mars has 2 times less fiber than durian. Durian has 3.8g of fiber, while mars has 2g.
- Durian is lower in sodium.
- Mars has a higher glycemic index than durian.
Food types used in this article are Durian, raw or frozen and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3840% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 53% | |
| Vitamin B1 | 0.374mg | 31% | |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.207mg | 23% | |
| Fats | 5.33g | 19.32g | 22% |
| Vitamin C | 19.7mg | 0.5mg | 21% |
| Calories | 147kcal | 475kcal | 16% |
| Vitamin B2 | 0.2mg | 15% | |
| Carbs | 27.09g | 72.4g | 15% |
| Manganese | 0.325mg | 14% | |
| Potassium | 436mg | 13% | |
| Folate | 36µg | 9% | |
| Calcium | 6mg | 90mg | 8% |
| Magnesium | 30mg | 7% | |
| Vitamin B3 | 1.074mg | 7% | |
| Fiber | 3.8g | 2g | 7% |
| Phosphorus | 39mg | 6% | |
| Sodium | 2mg | 136mg | 6% |
| Protein | 1.47g | 4.28g | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Iron | 0.43mg | 0.86mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.28mg | 3% | |
| Net carbs | 23.29g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3722.9% |
| Contains more ProteinProtein | +191.2% |
| Contains more FatsFats | +262.5% |
| Contains more CarbsCarbs | +167.3% |
| Contains more OtherOther | +105.4% |
