Durian vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are durian and mcDonald's Big Mac different?
- Durian is higher in vitamin C, vitamin B1, and copper; however, mcDonald's Big Mac is richer in vitamin B12, iron, zinc, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for mcDonald's Big Mac is 37% higher.
- Durian contains 49 times more vitamin C than mcDonald's Big Mac. While durian contains 19.7mg of vitamin C, mcDonald's Big Mac contains only 0.4mg.
- Durian has less sodium.
- Durian has a lower glycemic index (49) than mcDonald's Big Mac (66).
Durian, raw or frozen and McDONALD'S, BIG MAC are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +140.9% |
| Contains more CopperCopper | +111.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +57.8% |
| Contains more CalciumCalcium | +1833.3% |
| Contains more IronIron | +365.1% |
| Contains more ZincZinc | +582.1% |
| Contains more PhosphorusPhosphorus | +212.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4825% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +215.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Vitamin B6 | 0.316mg | 24% | |
| Protein | 1.47g | 11.82g | 21% |
| Vitamin C | 19.7mg | 0.4mg | 21% |
| Sodium | 2mg | 460mg | 20% |
| Iron | 0.43mg | 2mg | 20% |
| Saturated fat | 3.803g | 17% | |
| Vitamin B1 | 0.374mg | 0.176mg | 17% |
| Fats | 5.33g | 14.96g | 15% |
| Zinc | 0.28mg | 1.91mg | 15% |
| Vitamin B3 | 1.074mg | 3.384mg | 14% |
| Copper | 0.207mg | 0.098mg | 12% |
| Phosphorus | 39mg | 122mg | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Calcium | 6mg | 116mg | 11% |
| Fiber | 3.8g | 1.6g | 9% |
| Monounsaturated fat | 3.474g | 9% | |
| Potassium | 436mg | 181mg | 8% |
| Calories | 147kcal | 257kcal | 6% |
| Manganese | 0.325mg | 0.206mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Folate | 36µg | 46µg | 3% |
| Magnesium | 30mg | 20mg | 2% |
| Carbs | 27.09g | 20.08g | 2% |
| Polyunsaturated fat | 0.306g | 2% | |
| Fructose | 1.69g | 2% | |
| Vitamin B2 | 0.2mg | 0.209mg | 1% |
| Net carbs | 23.29g | 18.48g | N/A |
| Sugar | 3.97g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +34.9% |
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +704.1% |
| Contains more FatsFats | +180.7% |
| Contains more OtherOther | +64.3% |
