Durian vs. Millet flour — In-Depth Nutrition Comparison
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How are durian and millet flour different?
- Durian is higher in vitamin C and vitamin B2; however, millet flour is richer in iron, copper, phosphorus, vitamin B3, manganese, zinc, magnesium, and vitamin B5.
- Daily need coverage for iron for millet flour is 44% higher.
- Durian has a lower glycemic index (49) than millet flour (70).
Durian, raw or frozen and Millet flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.6% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +296.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +816.3% |
| Contains more CopperCopper | +158.5% |
| Contains more ZincZinc | +839.3% |
| Contains more PhosphorusPhosphorus | +630.8% |
| Contains more ManganeseManganese | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174% |
| Contains more Vitamin B1Vitamin B1 | +10.4% |
| Contains more Vitamin B3Vitamin B3 | +460.5% |
| Contains more Vitamin B5Vitamin B5 | +450.9% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 59% | |
| Iron | 0.43mg | 3.94mg | 44% |
| Copper | 0.207mg | 0.535mg | 36% |
| Phosphorus | 39mg | 285mg | 35% |
| Vitamin B3 | 1.074mg | 6.02mg | 31% |
| Manganese | 0.325mg | 1.002mg | 29% |
| Starch | 69.88g | 29% | |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B5 | 0.23mg | 1.267mg | 21% |
| Magnesium | 30mg | 119mg | 21% |
| Zinc | 0.28mg | 2.63mg | 21% |
| Protein | 1.47g | 10.75g | 19% |
| Polyunsaturated fat | 2.618g | 17% | |
| Carbs | 27.09g | 75.12g | 16% |
| Calories | 147kcal | 382kcal | 12% |
| Vitamin B2 | 0.2mg | 0.073mg | 10% |
| Potassium | 436mg | 224mg | 6% |
| Vitamin B6 | 0.316mg | 0.372mg | 4% |
| Vitamin B1 | 0.374mg | 0.413mg | 3% |
| Monounsaturated fat | 0.924g | 2% | |
| Saturated fat | 0.536g | 2% | |
| Folate | 36µg | 42µg | 2% |
| Fats | 5.33g | 4.25g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Fiber | 3.8g | 3.5g | 1% |
| Calcium | 6mg | 14mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 23.29g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +25.4% |
| Contains more WaterWater | +649.6% |
| Contains more ProteinProtein | +631.3% |
| Contains more CarbsCarbs | +177.3% |
~equal in
Other
~1.21g
