Durian vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the differences between durian and monterey Jack?
- Durian is higher in vitamin B1, vitamin C, copper, and vitamin B6, yet monterey Jack is higher in calcium, phosphorus, vitamin B12, and zinc.
- Monterey Jack's daily need coverage for calcium is 74% more.
- The amount of sodium in durian is lower.
- The glycemic index of monterey Jack is lower.
We used Durian, raw or frozen and Cheese, monterey types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +438.3% |
| Contains more CopperCopper | +546.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2854.5% |
| Contains more CalciumCalcium | +12333.3% |
| Contains more IronIron | +67.4% |
| Contains more ZincZinc | +971.4% |
| Contains more PhosphorusPhosphorus | +1038.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2393.3% |
| Contains more Vitamin B3Vitamin B3 | +1054.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +9800% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +3883.8% |
| Contains more WaterWater | +58.5% |
| Contains more ProteinProtein | +1565.3% |
| Contains more FatsFats | +468.1% |
| Contains more OtherOther | +217% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 6mg | 746mg | 74% |
| Phosphorus | 39mg | 444mg | 58% |
| Protein | 1.47g | 24.48g | 46% |
| Fats | 5.33g | 30.28g | 38% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Vitamin B1 | 0.374mg | 0.015mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Sodium | 2mg | 600mg | 26% |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.28mg | 3mg | 25% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin A | 2µg | 198µg | 22% |
| Copper | 0.207mg | 0.032mg | 19% |
| Vitamin B6 | 0.316mg | 0.079mg | 18% |
| Vitamin B2 | 0.2mg | 0.39mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 0.011mg | 14% |
| Calories | 147kcal | 373kcal | 11% |
| Potassium | 436mg | 81mg | 10% |
| Carbs | 27.09g | 0.68g | 9% |
| Polyunsaturated fat | 0.899g | 6% | |
| Vitamin B3 | 1.074mg | 0.093mg | 6% |
| Folate | 36µg | 18µg | 5% |
| Iron | 0.43mg | 0.72mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 30mg | 27mg | 1% |
| Net carbs | 23.29g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B5 | 0.23mg | 0.21mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
26%
Minerals Daily Need Coverage Score
21%
72%
Comparison summary
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 19.066g)
Which food is cheaper?
Durian is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.