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Durian vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the differences between durian and monterey Jack?

  • Durian is higher in vitamin B1, vitamin C, copper, and vitamin B6, yet monterey Jack is higher in calcium, phosphorus, vitamin B12, and zinc.
  • Monterey Jack's daily need coverage for calcium is 74% more.
  • The amount of sodium in durian is lower.
  • The glycemic index of monterey Jack is lower.

We used Durian, raw or frozen and Cheese, monterey types in this article.

Infographic

Durian vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +438.3%
Contains more CopperCopper +546.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2854.5%
Contains more CalciumCalcium +12333.3%
Contains more IronIron +67.4%
Contains more ZincZinc +971.4%
Contains more PhosphorusPhosphorus +1038.5%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2393.3%
Contains more Vitamin B3Vitamin B3 +1054.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +3883.8%
Contains more WaterWater +58.5%
Contains more ProteinProtein +1565.3%
Contains more FatsFats +468.1%
Contains more OtherOther +217%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Monterey Jack
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Monterey Jack DV% diff.
Saturated fat 19.066g 87%
Calcium 6mg 746mg 74%
Phosphorus 39mg 444mg 58%
Protein 1.47g 24.48g 46%
Fats 5.33g 30.28g 38%
Vitamin B12 0µg 0.83µg 35%
Vitamin B1 0.374mg 0.015mg 30%
Cholesterol 0mg 89mg 30%
Sodium 2mg 600mg 26%
Selenium 14.5µg 26%
Zinc 0.28mg 3mg 25%
Monounsaturated fat 8.751g 22%
Vitamin C 19.7mg 0mg 22%
Vitamin A 2µg 198µg 22%
Copper 0.207mg 0.032mg 19%
Vitamin B6 0.316mg 0.079mg 18%
Vitamin B2 0.2mg 0.39mg 15%
Fiber 3.8g 0g 15%
Manganese 0.325mg 0.011mg 14%
Calories 147kcal 373kcal 11%
Potassium 436mg 81mg 10%
Carbs 27.09g 0.68g 9%
Polyunsaturated fat 0.899g 6%
Vitamin B3 1.074mg 0.093mg 6%
Folate 36µg 18µg 5%
Iron 0.43mg 0.72mg 4%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Magnesium 30mg 27mg 1%
Net carbs 23.29g 0.68g N/A
Sugar 0.5g N/A
Vitamin B5 0.23mg 0.21mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
26%
Monterey Jack
Minerals Daily Need Coverage Score
21%
Durian
72%
Monterey Jack

Comparison summary

Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 19.066g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.