Durian vs. Mustard — In-Depth Nutrition Comparison
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How are durian and mustard different?
- Durian is richer in vitamin C, vitamin B6, vitamin B1, copper, vitamin B2, potassium, and folate, while mustard is higher in iron and phosphorus.
- Mustard covers your daily need for sodium, 48% more than durian.
- Durian contains 66 times more vitamin C than mustard. Durian contains 19.7mg of vitamin C, while mustard contains 0.3mg.
- Durian is lower in sodium.
- Durian has a higher glycemic index (49) than mustard (32).
Durian, raw or frozen and Mustard, prepared, yellow types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +186.8% |
| Contains more CopperCopper | +179.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +274.4% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more ManganeseManganese | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6466.7% |
| Contains more Vitamin B1Vitamin B1 | +111.3% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +351.4% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 2mg | 1104mg | 48% |
| Vitamin C | 19.7mg | 0.3mg | 22% |
| Vitamin B6 | 0.316mg | 0.07mg | 19% |
| Vitamin B1 | 0.374mg | 0.177mg | 16% |
| Iron | 0.43mg | 1.61mg | 15% |
| Copper | 0.207mg | 0.074mg | 15% |
| Phosphorus | 39mg | 108mg | 10% |
| Vitamin B2 | 0.2mg | 0.07mg | 10% |
| Potassium | 436mg | 152mg | 8% |
| Folate | 36µg | 7µg | 7% |
| Carbs | 27.09g | 5.83g | 7% |
| Calcium | 6mg | 63mg | 6% |
| Monounsaturated fat | 2.182g | 5% | |
| Protein | 1.47g | 3.74g | 5% |
| Polyunsaturated fat | 0.774g | 5% | |
| Calories | 147kcal | 60kcal | 4% |
| Choline | 22.4mg | 4% | |
| Magnesium | 30mg | 48mg | 4% |
| Manganese | 0.325mg | 0.422mg | 4% |
| Vitamin B3 | 1.074mg | 0.565mg | 3% |
| Zinc | 0.28mg | 0.64mg | 3% |
| Fats | 5.33g | 3.34g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Fiber | 3.8g | 4g | 1% |
| Saturated fat | 0.214g | 1% | |
| Net carbs | 23.29g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B5 | 0.23mg | 0.254mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.6% |
| Contains more CarbsCarbs | +364.7% |
| Contains more ProteinProtein | +154.4% |
| Contains more WaterWater | +28.8% |
| Contains more OtherOther | +200.9% |
