Durian vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between durian and nachos
- Durian has more vitamin B1, vitamin C, copper, vitamin B6, folate, and manganese; however, nachos are richer in phosphorus, calcium, and zinc.
- Nachos cover your daily phosphorus needs 23% more than durian.
- Nachos have 18 times less vitamin C than durian. Durian has 19.7mg of vitamin C, while nachos have 1.1mg.
- Durian contains less sodium.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of durian is 49.
Specific food types used in this comparison are Durian, raw or frozen and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.4% |
| Contains more CopperCopper | +223.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +73.8% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +74.4% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +407.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1690.9% |
| Contains more Vitamin B1Vitamin B1 | +204.1% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Vitamin E | 4.08mg | 27% | |
| Fats | 5.33g | 21.5g | 25% |
| Phosphorus | 39mg | 198mg | 23% |
| Vitamin C | 19.7mg | 1.1mg | 21% |
| Vitamin B1 | 0.374mg | 0.123mg | 21% |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Copper | 0.207mg | 0.064mg | 16% |
| Sodium | 2mg | 313mg | 14% |
| Starch | 28.33g | 12% | |
| Calories | 147kcal | 343kcal | 10% |
| Saturated fat | 2.173g | 10% | |
| Vitamin B6 | 0.316mg | 0.215mg | 8% |
| Folate | 36µg | 10µg | 7% |
| Manganese | 0.325mg | 0.187mg | 6% |
| Protein | 1.47g | 4.32g | 6% |
| Calcium | 6mg | 63mg | 6% |
| Vitamin B2 | 0.2mg | 0.133mg | 5% |
| Zinc | 0.28mg | 0.86mg | 5% |
| Choline | 26.4mg | 5% | |
| Iron | 0.43mg | 0.75mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 1.074mg | 0.63mg | 3% |
| Magnesium | 30mg | 42mg | 3% |
| Vitamin B5 | 0.23mg | 0.38mg | 3% |
| Carbs | 27.09g | 34.91g | 3% |
| Fiber | 3.8g | 3.2g | 2% |
| Potassium | 436mg | 362mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 23.29g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +73.8% |
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +303.4% |
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +67% |
