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Durian vs Naranjilla - In-Depth Nutrition Comparison

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Important differences between Durian and Naranjilla

  • Durian has more Vitamin B1, Copper, Vitamin C, Vitamin B6, Manganese, Fiber, Folate, and Potassium, however Naranjilla is richer in Vitamin B2.
  • Durian's daily need coverage for Vitamin B1 is 27% more.
  • Durian contains 12 times more Folate than Naranjilla. Durian contains 36µg of Folate, while Naranjilla contains 3µg.

The food varieties used in the comparison are Durian, raw or frozen and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Durian vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +22.9%
Contains more Magnesium +172.7%
Contains more Phosphorus +225%
Contains more Potassium +118%
Contains less Sodium -50%
Contains more Zinc +180%
Contains more Copper +639.3%
Contains more Calcium +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Iron +22.9%
Contains more Magnesium +172.7%
Contains more Phosphorus +225%
Contains more Potassium +118%
Contains less Sodium -50%
Contains more Zinc +180%
Contains more Copper +639.3%
Contains more Calcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
Contains more Vitamin C +515.6%
Contains more Vitamin B1 +731.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +195.3%
Contains more Folate +1100%
Contains more Vitamin A +1190.9%
Contains more Vitamin B3 +35%
Equal in Vitamin B5 - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +515.6%
Contains more Vitamin B1 +731.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +195.3%
Contains more Folate +1100%
Contains more Vitamin A +1190.9%
Contains more Vitamin B3 +35%
Equal in Vitamin B5 - 0.22

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Naranjilla
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Naranjilla Opinion
Net carbs 23.29g 4.8g Durian
Protein 1.47g 0.44g Durian
Fats 5.33g 0.22g Durian
Carbs 27.09g 5.9g Durian
Calories 147kcal 25kcal Durian
Starch g g
Fructose g 1.04g Naranjilla
Sugar g 3.74g Durian
Fiber 3.8g 1.1g Durian
Calcium 6mg 8mg Naranjilla
Iron 0.43mg 0.35mg Durian
Magnesium 30mg 11mg Durian
Phosphorus 39mg 12mg Durian
Potassium 436mg 200mg Durian
Sodium 2mg 4mg Durian
Zinc 0.28mg 0.1mg Durian
Copper 0.207mg 0.028mg Durian
Vitamin A 44IU 568IU Naranjilla
Vitamin E mg 0.75mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.7mg 3.2mg Durian
Vitamin B1 0.374mg 0.045mg Durian
Vitamin B2 0.2mg 0mg Durian
Vitamin B3 1.074mg 1.45mg Naranjilla
Vitamin B5 0.23mg 0.22mg Durian
Vitamin B6 0.316mg 0.107mg Durian
Folate 36µg 3µg Durian
Vitamin B12 0µg µg Durian
Vitamin K µg 14.6µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
15
Naranjilla
Mineral Summary Score
21
Durian
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
3%
Naranjilla
Carbohydrates
27%
Durian
6%
Naranjilla
Fats
25%
Durian
1%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 49)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.2)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.