Durian vs. Noodles — In-Depth Nutrition Comparison
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Important differences between durian and noodles
- Durian has more vitamin C, vitamin B6, copper, potassium, fiber, and vitamin B1; however, noodles is richer in iron, folate, and vitamin B3.
- Durian's daily need coverage for vitamin C is 22% more.
- Durian contains 11 times more potassium than noodles. Durian contains 436mg of potassium, while noodles contains 38mg.
The food varieties used in the comparison are Durian, raw or frozen and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +1047.4% |
| Contains more CopperCopper | +111.2% |
| Contains less SodiumSodium | -60% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +241.9% |
| Contains more ZincZinc | +132.1% |
| Contains more PhosphorusPhosphorus | +94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +587% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.316mg | 0.046mg | 21% |
| Iron | 0.43mg | 1.47mg | 13% |
| Copper | 0.207mg | 0.098mg | 12% |
| Potassium | 436mg | 38mg | 12% |
| Folate | 36µg | 84µg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Fiber | 3.8g | 1.2g | 10% |
| Vitamin B1 | 0.374mg | 0.289mg | 7% |
| Vitamin B3 | 1.074mg | 2.077mg | 6% |
| Protein | 1.47g | 4.54g | 6% |
| Phosphorus | 39mg | 76mg | 5% |
| Vitamin B2 | 0.2mg | 0.136mg | 5% |
| Choline | 25.7mg | 5% | |
| Fats | 5.33g | 2.07g | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 0.28mg | 0.65mg | 3% |
| Saturated fat | 0.419g | 2% | |
| Magnesium | 30mg | 21mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Calcium | 6mg | 12mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 27.09g | 25.16g | 1% |
| Vitamin B5 | 0.23mg | 0.263mg | 1% |
| Calories | 147kcal | 138kcal | 0% |
| Net carbs | 23.29g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Manganese | 0.325mg | 0.315mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +157.5% |
| Contains more OtherOther | +124% |
| Contains more ProteinProtein | +208.8% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
