Durian vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between durian and nutmeg?
- Durian is higher in vitamin C and vitamin B6, yet nutmeg is higher in manganese, copper, fiber, magnesium, iron, phosphorus, calcium, and zinc.
- Nutmeg's daily need coverage for manganese is 112% more.
- Durian has 7 times more vitamin C than nutmeg. While durian has 19.7mg of vitamin C, nutmeg has only 3mg.
- The glycemic index of nutmeg is lower.
We used Durian, raw or frozen and Spices, nutmeg, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.6% |
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +510% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more IronIron | +607% |
| Contains more CopperCopper | +396.1% |
| Contains more ZincZinc | +667.9% |
| Contains more PhosphorusPhosphorus | +446.2% |
| Contains more ManganeseManganese | +792.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +556.7% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 118% | |
| Manganese | 0.325mg | 2.9mg | 112% |
| Copper | 0.207mg | 1.027mg | 91% |
| Fiber | 3.8g | 20.8g | 68% |
| Fats | 5.33g | 36.31g | 48% |
| Magnesium | 30mg | 183mg | 36% |
| Iron | 0.43mg | 3.04mg | 33% |
| Phosphorus | 39mg | 213mg | 25% |
| Calories | 147kcal | 525kcal | 19% |
| Vitamin C | 19.7mg | 3mg | 19% |
| Calcium | 6mg | 184mg | 18% |
| Zinc | 0.28mg | 2.15mg | 17% |
| Vitamin B6 | 0.316mg | 0.16mg | 12% |
| Vitamin B2 | 0.2mg | 0.057mg | 11% |
| Folate | 36µg | 76µg | 10% |
| Protein | 1.47g | 5.84g | 9% |
| Monounsaturated fat | 3.22g | 8% | |
| Carbs | 27.09g | 49.29g | 7% |
| Vitamin B5 | 0.23mg | 5% | |
| Potassium | 436mg | 350mg | 3% |
| Selenium | 1.6µg | 3% | |
| Choline | 8.8mg | 2% | |
| Vitamin B1 | 0.374mg | 0.346mg | 2% |
| Polyunsaturated fat | 0.35g | 2% | |
| Vitamin B3 | 1.074mg | 1.299mg | 1% |
| Sodium | 2mg | 16mg | 1% |
| Net carbs | 23.29g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +943.2% |
| Contains more ProteinProtein | +297.3% |
| Contains more FatsFats | +581.2% |
| Contains more CarbsCarbs | +81.9% |
| Contains more OtherOther | +108% |
