Durian vs. Pastry — In-Depth Nutrition Comparison
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How are durian and pastry different?
- Durian is higher in vitamin B6, vitamin C, potassium, copper, and fiber; however, pastry is richer in iron, vitamin B3, folate, and manganese.
- Daily need coverage for iron for pastry is 27% higher.
- Durian has less sodium.
Durian, raw or frozen and Puff pastry, frozen, ready-to-bake are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +614.8% |
| Contains more CopperCopper | +81.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +495.3% |
| Contains more ZincZinc | +89.3% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more ManganeseManganese | +50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1404.8% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +288.1% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.597g | 54% | |
| Fats | 5.33g | 38.1g | 50% |
| Saturated fat | 9.643g | 44% | |
| Selenium | 24.2µg | 44% | |
| Polyunsaturated fat | 4.894g | 33% | |
| Iron | 0.43mg | 2.56mg | 27% |
| Vitamin B6 | 0.316mg | 0.021mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Calories | 147kcal | 551kcal | 20% |
| Vitamin B3 | 1.074mg | 4.168mg | 19% |
| Vitamin K | 16.1µg | 13% | |
| Protein | 1.47g | 7.3g | 12% |
| Sodium | 2mg | 249mg | 11% |
| Potassium | 436mg | 61mg | 11% |
| Folate | 36µg | 78µg | 11% |
| Copper | 0.207mg | 0.114mg | 10% |
| Fiber | 3.8g | 1.5g | 9% |
| Manganese | 0.325mg | 0.488mg | 7% |
| Vitamin B2 | 0.2mg | 0.283mg | 6% |
| Carbs | 27.09g | 45.1g | 6% |
| Vitamin B5 | 0.23mg | 0mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 39mg | 60mg | 3% |
| Magnesium | 30mg | 16mg | 3% |
| Vitamin B1 | 0.374mg | 0.398mg | 2% |
| Zinc | 0.28mg | 0.53mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 23.29g | 43.6g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 0.74g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +664.6% |
| Contains more OtherOther | +12% |
| Contains more ProteinProtein | +396.6% |
| Contains more FatsFats | +614.8% |
| Contains more CarbsCarbs | +66.5% |
