Durian vs. Pineapple juice — In-Depth Nutrition Comparison
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Differences between durian and pineapple juice
- Durian has more vitamin B1, vitamin B6, copper, fiber, vitamin B2, potassium, and vitamin B3, while pineapple juice has more vitamin C and manganese.
- Pineapple juice's daily need coverage for vitamin C is 27% higher.
- Pineapple juice contains 19 times less fiber than durian. Durian contains 3.8g of fiber, while pineapple juice contains 0.2g.
The food types used in this comparison are Durian, raw or frozen and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +235.4% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains more CalciumCalcium | +116.7% |
| Contains more ManganeseManganese | +55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +544.8% |
| Contains more Vitamin B2Vitamin B2 | +852.4% |
| Contains more Vitamin B3Vitamin B3 | +439.7% |
| Contains more Vitamin B5Vitamin B5 | +310.7% |
| Contains more Vitamin B6Vitamin B6 | +216% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +122.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 43.8mg | 27% |
| Vitamin B1 | 0.374mg | 0.058mg | 26% |
| Vitamin B6 | 0.316mg | 0.1mg | 17% |
| Copper | 0.207mg | 0.069mg | 15% |
| Vitamin B2 | 0.2mg | 0.021mg | 14% |
| Fiber | 3.8g | 0.2g | 14% |
| Potassium | 436mg | 130mg | 9% |
| Fats | 5.33g | 0.12g | 8% |
| Manganese | 0.325mg | 0.504mg | 8% |
| Calories | 147kcal | 53kcal | 5% |
| Folate | 36µg | 18µg | 5% |
| Vitamin B3 | 1.074mg | 0.199mg | 5% |
| Fructose | 3.81g | 5% | |
| Carbs | 27.09g | 12.87g | 5% |
| Magnesium | 30mg | 12mg | 4% |
| Phosphorus | 39mg | 8mg | 4% |
| Vitamin B5 | 0.23mg | 0.056mg | 3% |
| Iron | 0.43mg | 0.31mg | 2% |
| Zinc | 0.28mg | 0.11mg | 2% |
| Protein | 1.47g | 0.36g | 2% |
| Calcium | 6mg | 13mg | 1% |
| Choline | 3.3mg | 1% | |
| Net carbs | 23.29g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +308.3% |
| Contains more FatsFats | +4341.7% |
| Contains more CarbsCarbs | +110.5% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +32.9% |
