Durian vs. Poppy seed — In-Depth Nutrition Comparison
Compare
A recap on the differences between durian and poppy seed
- Durian has more vitamin C; however, poppy seed is higher in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1.
- Poppy seed covers your daily manganese needs 277% more than durian.
- Poppy seed contains 20 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while poppy seed contains 1mg.
- The glycemic index of durian is higher.
Food varieties used in this article are Durian, raw or frozen and Spices, poppy seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +1056.7% |
| Contains more CalciumCalcium | +23866.7% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +2169.8% |
| Contains more CopperCopper | +686% |
| Contains more ZincZinc | +2721.4% |
| Contains more PhosphorusPhosphorus | +2130.8% |
| Contains more ManganeseManganese | +1963.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1870% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin B1Vitamin B1 | +128.3% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
| Contains more FolateFolate | +127.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 6.707mg | 277% |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 0.207mg | 1.627mg | 158% |
| Calcium | 6mg | 1438mg | 143% |
| Phosphorus | 39mg | 870mg | 119% |
| Iron | 0.43mg | 9.76mg | 117% |
| Magnesium | 30mg | 347mg | 75% |
| Zinc | 0.28mg | 7.9mg | 69% |
| Fiber | 3.8g | 19.5g | 63% |
| Fats | 5.33g | 41.56g | 56% |
| Vitamin B1 | 0.374mg | 0.854mg | 40% |
| Protein | 1.47g | 17.99g | 33% |
| Selenium | 13.5µg | 25% | |
| Vitamin C | 19.7mg | 1mg | 21% |
| Saturated fat | 4.517g | 21% | |
| Calories | 147kcal | 525kcal | 19% |
| Monounsaturated fat | 5.982g | 15% | |
| Folate | 36µg | 82µg | 12% |
| Vitamin E | 1.77mg | 12% | |
| Potassium | 436mg | 719mg | 8% |
| Vitamin B2 | 0.2mg | 0.1mg | 8% |
| Vitamin B6 | 0.316mg | 0.247mg | 5% |
| Vitamin B5 | 0.23mg | 0.324mg | 2% |
| Choline | 8.8mg | 2% | |
| Sodium | 2mg | 26mg | 1% |
| Vitamin B3 | 1.074mg | 0.896mg | 1% |
| Net carbs | 23.29g | 8.63g | N/A |
| Carbs | 27.09g | 28.13g | 0% |
| Sugar | 2.99g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +992.3% |
| Contains more ProteinProtein | +1123.8% |
| Contains more FatsFats | +679.7% |
| Contains more OtherOther | +468.8% |
~equal in
Carbs
~28.13g
