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Durian vs Raspberry - In-Depth Nutrition Comparison

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The main differences between Durian and Raspberry

  • Durian has more Vitamin B1, Vitamin B6, Copper, Vitamin B2, and Potassium, however Raspberry has more Manganese, Fiber, and Vitamin C.
  • Daily need coverage for Vitamin B1 from Durian is 29% higher.
  • Raspberry has 6 times less Vitamin B6 than Durian. Durian has 0.316mg of Vitamin B6, while Raspberry has 0.055mg.

Food types used in this article are Durian, raw or frozen and Raspberries, raw.

Infographic

Durian vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +36.4%
Contains more Phosphorus +34.5%
Contains more Potassium +188.7%
Contains more Copper +130%
Contains more Calcium +316.7%
Contains more Iron +60.5%
Contains less Sodium -50%
Contains more Zinc +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Contains more Magnesium +36.4%
Contains more Phosphorus +34.5%
Contains more Potassium +188.7%
Contains more Copper +130%
Contains more Calcium +316.7%
Contains more Iron +60.5%
Contains less Sodium -50%
Contains more Zinc +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +1068.8%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +79.6%
Contains more Vitamin B6 +474.5%
Contains more Folate +71.4%
Contains more Vitamin C +33%
Contains more Vitamin B5 +43%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +1068.8%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +79.6%
Contains more Vitamin B6 +474.5%
Contains more Folate +71.4%
Contains more Vitamin C +33%
Contains more Vitamin B5 +43%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Raspberry
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Raspberry Opinion
Net carbs 23.29g 5.44g Durian
Protein 1.47g 1.2g Durian
Fats 5.33g 0.65g Durian
Carbs 27.09g 11.94g Durian
Calories 147kcal 52kcal Durian
Starch g 0g Raspberry
Fructose g 2.35g Raspberry
Sugar g 4.42g Durian
Fiber 3.8g 6.5g Raspberry
Calcium 6mg 25mg Raspberry
Iron 0.43mg 0.69mg Raspberry
Magnesium 30mg 22mg Durian
Phosphorus 39mg 29mg Durian
Potassium 436mg 151mg Durian
Sodium 2mg 1mg Raspberry
Zinc 0.28mg 0.42mg Raspberry
Copper 0.207mg 0.09mg Durian
Vitamin A 44IU 33IU Durian
Vitamin E mg 0.87mg Raspberry
Vitamin D IU 0IU Raspberry
Vitamin D µg 0µg Raspberry
Vitamin C 19.7mg 26.2mg Raspberry
Vitamin B1 0.374mg 0.032mg Durian
Vitamin B2 0.2mg 0.038mg Durian
Vitamin B3 1.074mg 0.598mg Durian
Vitamin B5 0.23mg 0.329mg Raspberry
Vitamin B6 0.316mg 0.055mg Durian
Folate 36µg 21µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.019g Durian
Monounsaturated Fat g 0.064g Raspberry
Polyunsaturated fat g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
17
Raspberry
Mineral Summary Score
21
Durian
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
7%
Raspberry
Carbohydrates
27%
Durian
12%
Raspberry
Fats
25%
Durian
3%
Raspberry

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $0.3)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.