Durian vs. Raspberry — In-Depth Nutrition Comparison

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The main differences between durian and raspberries

Durian has more vitamin B1, vitamin B6, copper, vitamin B2, and potassium; however, raspberries have more manganese, fiber, and vitamin C.
Daily need coverage for vitamin B1 for durian is 29% higher.
Raspberries have 6 times less vitamin B6 than durian. Durian has 0.316mg of vitamin B6, while raspberries have 0.055mg.
Durian has a higher glycemic index than raspberries.

Food types used in this article are Durian, raw or frozen and Raspberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Raspberry

Contains more MagnesiumMagnesium	+36.4%
Contains more PotassiumPotassium	+188.7%
Contains more CopperCopper	+130%
Contains more PhosphorusPhosphorus	+34.5%

Contains more CalciumCalcium	+316.7%
Contains more IronIron	+60.5%
Contains more ZincZinc	+50%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+106.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Raspberry

Contains more Vitamin B1Vitamin B1	+1068.8%
Contains more Vitamin B2Vitamin B2	+426.3%
Contains more Vitamin B3Vitamin B3	+79.6%
Contains more Vitamin B6Vitamin B6	+474.5%
Contains more FolateFolate	+71.4%

Contains more Vitamin CVitamin C	+33%
Contains more Vitamin B5Vitamin B5	+43%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~2µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.032mg	29%
Vitamin B6	0.316mg	0.055mg	20%
Manganese	0.325mg	0.67mg	15%
Copper	0.207mg	0.09mg	13%
Vitamin B2	0.2mg	0.038mg	12%
Fiber	3.8g	6.5g	11%
Potassium	436mg	151mg	8%
Fats	5.33g	0.65g	7%
Vitamin C	19.7mg	26.2mg	7%
Vitamin K		7.8µg	7%
Vitamin E		0.87mg	6%
Calories	147kcal	52kcal	5%
Carbs	27.09g	11.94g	5%
Folate	36µg	21µg	4%
Iron	0.43mg	0.69mg	3%
Vitamin B3	1.074mg	0.598mg	3%
Polyunsaturated fat		0.375g	3%
Fructose		2.35g	3%
Magnesium	30mg	22mg	2%
Calcium	6mg	25mg	2%
Vitamin B5	0.23mg	0.329mg	2%
Choline		12.3mg	2%
Protein	1.47g	1.2g	1%
Zinc	0.28mg	0.42mg	1%
Phosphorus	39mg	29mg	1%
Protein per 100 calories	1g	2.3g	N/A
Calories per 10 g protein	1000kcal	433kcal	N/A
Weight per 100 calories	68g	192g	N/A
Unsaturated / Saturated Fat ratio		23	N/A
Net carbs	23.29g	5.44g	N/A
Sugar		4.42g	N/A
Sodium	2mg	1mg	0%
Vitamin A	2µg	2µg	0%
Selenium		0.2µg	0%
Saturated fat		0.019g	0%
Monounsaturated fat		0.064g	0%