Durian vs. Raspberry — In-Depth Nutrition Comparison
Compare
The main differences between durian and raspberries
- Durian has more vitamin B1, vitamin B6, copper, vitamin B2, and potassium; however, raspberries have more manganese, fiber, and vitamin C.
- Daily need coverage for vitamin B1 for durian is 29% higher.
- Raspberries have 6 times less vitamin B6 than durian. Durian has 0.316mg of vitamin B6, while raspberries have 0.055mg.
- Durian has a higher glycemic index than raspberries.
Food types used in this article are Durian, raw or frozen and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +188.7% |
| Contains more CopperCopper | +130% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +60.5% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +106.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1068.8% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +474.5% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin B5Vitamin B5 | +43% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.032mg | 29% |
| Vitamin B6 | 0.316mg | 0.055mg | 20% |
| Manganese | 0.325mg | 0.67mg | 15% |
| Copper | 0.207mg | 0.09mg | 13% |
| Vitamin B2 | 0.2mg | 0.038mg | 12% |
| Fiber | 3.8g | 6.5g | 11% |
| Potassium | 436mg | 151mg | 8% |
| Fats | 5.33g | 0.65g | 7% |
| Vitamin C | 19.7mg | 26.2mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Calories | 147kcal | 52kcal | 5% |
| Carbs | 27.09g | 11.94g | 5% |
| Folate | 36µg | 21µg | 4% |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin B3 | 1.074mg | 0.598mg | 3% |
| Fructose | 2.35g | 3% | |
| Iron | 0.43mg | 0.69mg | 3% |
| Vitamin B5 | 0.23mg | 0.329mg | 2% |
| Calcium | 6mg | 25mg | 2% |
| Magnesium | 30mg | 22mg | 2% |
| Choline | 12.3mg | 2% | |
| Protein | 1.47g | 1.2g | 1% |
| Phosphorus | 39mg | 29mg | 1% |
| Zinc | 0.28mg | 0.42mg | 1% |
| Net carbs | 23.29g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +720% |
| Contains more CarbsCarbs | +126.9% |
| Contains more OtherOther | +143.5% |
| Contains more WaterWater | +31.9% |
