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  6. Durian vs. Roman chamomile

Durian vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the differences between Durian and Roman chamomile?

  • Durian is richer than Roman chamomile in Vitamin B1, Vitamin B6, Vitamin C, Copper, Fiber, Vitamin B2, Potassium, Manganese, Folate, and Magnesium.
  • Durian's daily need coverage for Vitamin B1 is 30% more.

We used Durian, raw or frozen and Beverages, tea, herb, brewed, chamomile types in this article.

Infographic

Durian vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
8
:
2
Roman chamomile
Roman chamomile
Contains more Calcium +200%
Contains more Iron +437.5%
Contains more Magnesium +2900%
Contains more Phosphorus +∞%
Contains more Potassium +4744.4%
Contains more Zinc +600%
Contains more Copper +1280%
Contains more Manganese +638.6%
Contains less Sodium -50%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +200%
Contains more Iron +437.5%
Contains more Magnesium +2900%
Contains more Phosphorus +∞%
Contains more Potassium +4744.4%
Contains more Zinc +600%
Contains more Copper +1280%
Contains more Manganese +638.6%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
8
:
3
Roman chamomile
Roman chamomile
Contains more Vitamin A +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3640%
Contains more Vitamin B2 +4900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1990.9%
Contains more Vitamin B6 +∞%
Contains more Folate +3500%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3640%
Contains more Vitamin B2 +4900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1990.9%
Contains more Vitamin B6 +∞%
Contains more Folate +3500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +13445%
Contains more Other +1020%
Contains more Water +53.4%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +13445%
Contains more Other +1020%
Contains more Water +53.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Roman chamomile
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Roman chamomile Opinion
Net carbs 23.29g 0.2g Durian
Protein 1.47g 0g Durian
Fats 5.33g 0g Durian
Carbs 27.09g 0.2g Durian
Calories 147kcal 1kcal Durian
Fiber 3.8g 0g Durian
Calcium 6mg 2mg Durian
Iron 0.43mg 0.08mg Durian
Magnesium 30mg 1mg Durian
Phosphorus 39mg 0mg Durian
Potassium 436mg 9mg Durian
Sodium 2mg 1mg Roman chamomile
Zinc 0.28mg 0.04mg Durian
Copper 0.207mg 0.015mg Durian
Manganese 0.325mg 0.044mg Durian
Vitamin A 44IU 20IU Durian
Vitamin A RAE 2µg 1µg Durian
Vitamin C 19.7mg 0mg Durian
Vitamin B1 0.374mg 0.01mg Durian
Vitamin B2 0.2mg 0.004mg Durian
Vitamin B3 1.074mg 0mg Durian
Vitamin B5 0.23mg 0.011mg Durian
Vitamin B6 0.316mg 0mg Durian
Folate 36µg 1µg Durian
Saturated Fat 0.002g Durian
Monounsaturated Fat 0.001g Roman chamomile
Polyunsaturated fat 0.005g Roman chamomile

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
1%
Roman chamomile
Minerals Daily Need Coverage Score
21%
Durian
2%
Roman chamomile

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 49)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.