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Durian vs Rose hip - In-Depth Nutrition Comparison

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A recap on differences between Durian and Rose hip

  • Durian has more Vitamin B1, Vitamin B6, and Copper, however Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin A RAE, Calcium, Vitamin B5, and Magnesium.
  • Rose hip covers your daily Vitamin C needs 451% more than Durian.
  • Rose hip contains 23 times less Vitamin B1 than Durian. Durian contains 0.374mg of Vitamin B1, while Rose hip contains 0.016mg.

Food varieties used in this article are Durian, raw or frozen and Rose Hips, wild (Northern Plains Indians).

Infographic

Durian vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
Durian
4
:
4
Rose hip
Rose hip
Contains less Sodium -50%
Contains more Zinc +12%
Contains more Copper +83.2%
Contains more Calcium +2716.7%
Contains more Iron +146.5%
Contains more Magnesium +130%
Contains more Phosphorus +56.4%
Equal in Potassium - 429
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains less Sodium -50%
Contains more Zinc +12%
Contains more Copper +83.2%
Contains more Calcium +2716.7%
Contains more Iron +146.5%
Contains more Magnesium +130%
Contains more Phosphorus +56.4%
Equal in Potassium - 429

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
Durian
5
:
6
Rose hip
Rose hip
Contains more Vitamin B1 +2237.5%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +315.8%
Contains more Folate +1100%
Contains more Vitamin A +9775%
Contains more Vitamin C +2062.4%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +247.8%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +2237.5%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +315.8%
Contains more Folate +1100%
Contains more Vitamin A +9775%
Contains more Vitamin C +2062.4%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +247.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Rose hip
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Rose hip Opinion
Net carbs 23.29g 14.12g Durian
Protein 1.47g 1.6g Rose hip
Fats 5.33g 0.34g Durian
Carbs 27.09g 38.22g Rose hip
Calories 147kcal 162kcal Rose hip
Starch g g
Fructose g 1.16g Rose hip
Sugar g 2.58g Durian
Fiber 3.8g 24.1g Rose hip
Calcium 6mg 169mg Rose hip
Iron 0.43mg 1.06mg Rose hip
Magnesium 30mg 69mg Rose hip
Phosphorus 39mg 61mg Rose hip
Potassium 436mg 429mg Durian
Sodium 2mg 4mg Durian
Zinc 0.28mg 0.25mg Durian
Copper 0.207mg 0.113mg Durian
Vitamin A 44IU 4345IU Rose hip
Vitamin E mg 5.84mg Rose hip
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.7mg 426mg Rose hip
Vitamin B1 0.374mg 0.016mg Durian
Vitamin B2 0.2mg 0.166mg Durian
Vitamin B3 1.074mg 1.3mg Rose hip
Vitamin B5 0.23mg 0.8mg Rose hip
Vitamin B6 0.316mg 0.076mg Durian
Folate 36µg 3µg Durian
Vitamin B12 0µg µg Durian
Vitamin K µg 25.9µg Rose hip
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
166
Rose hip
Mineral Summary Score
21
Durian
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
10%
Rose hip
Carbohydrates
27%
Durian
38%
Rose hip
Fats
25%
Durian
2%
Rose hip

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 15)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.