Durian vs. Rose hips — In-Depth Nutrition Comparison
Compare
A recap on the differences between durian and rose hips
- Durian has more vitamin B1, vitamin B6, and copper; however, rose hips are higher in vitamin C, vitamin A, fiber, manganese, calcium, vitamin B5, and magnesium.
- Rose hips cover your daily vitamin C needs 451% more than durian.
- Rose hips contain 23 times less vitamin B1 than durian. Durian contains 0.374mg of vitamin B1, while rose hips contain 0.016mg.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Durian, raw or frozen and Rose Hips, wild (Northern Plains Indians).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +83.2% |
| Contains more ZincZinc | +12% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +2716.7% |
| Contains more IronIron | +146.5% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains more ManganeseManganese | +213.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2237.5% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +315.8% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +2062.4% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +247.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 426mg | 451% |
| Fiber | 3.8g | 24.1g | 81% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B1 | 0.374mg | 0.016mg | 30% |
| Manganese | 0.325mg | 1.02mg | 30% |
| Vitamin A | 2µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B6 | 0.316mg | 0.076mg | 18% |
| Calcium | 6mg | 169mg | 16% |
| Vitamin B5 | 0.23mg | 0.8mg | 11% |
| Copper | 0.207mg | 0.113mg | 10% |
| Magnesium | 30mg | 69mg | 9% |
| Folate | 36µg | 3µg | 8% |
| Iron | 0.43mg | 1.06mg | 8% |
| Fats | 5.33g | 0.34g | 8% |
| Carbs | 27.09g | 38.22g | 4% |
| Vitamin B2 | 0.2mg | 0.166mg | 3% |
| Phosphorus | 39mg | 61mg | 3% |
| Choline | 12mg | 2% | |
| Vitamin B3 | 1.074mg | 1.3mg | 1% |
| Calories | 147kcal | 162kcal | 1% |
| Fructose | 1.16g | 1% | |
| Protein | 1.47g | 1.6g | 0% |
| Net carbs | 23.29g | 14.12g | N/A |
| Potassium | 436mg | 429mg | 0% |
| Sugar | 2.58g | N/A | |
| Zinc | 0.28mg | 0.25mg | 0% |
| Sodium | 2mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1467.6% |
| Contains more CarbsCarbs | +41.1% |
~equal in
Protein
~1.6g
~equal in
Water
~58.66g
~equal in
Other
~1.18g
