Durian vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between durian and rose hips
- Durian has more vitamin B1, vitamin B6, and copper; however, rose hips are higher in vitamin C, fiber, manganese, vitamin A, calcium, vitamin B5, and magnesium.
- Rose hips cover your daily vitamin C needs 451% more than durian.
- Rose hips contain 23 times less vitamin B1 than durian. Durian contains 0.374mg of vitamin B1, while rose hips contain 0.016mg.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Durian, raw or frozen and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +83.2% |
| Contains more ZincZinc | +12% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +2716.7% |
| Contains more IronIron | +146.5% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains more ManganeseManganese | +213.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2237.5% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +315.8% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +2062.4% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +247.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1467.6% |
| Contains more CarbsCarbs | +41.1% |
~equal in
Protein
~1.6g
~equal in
Water
~58.66g
~equal in
Other
~1.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 19.7mg | 426mg | 451% |
| Fiber | 3.8g | 24.1g | 81% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B1 | 0.374mg | 0.016mg | 30% |
| Manganese | 0.325mg | 1.02mg | 30% |
| Vitamin A | 2µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B6 | 0.316mg | 0.076mg | 18% |
| Calcium | 6mg | 169mg | 16% |
| Vitamin B5 | 0.23mg | 0.8mg | 11% |
| Copper | 0.207mg | 0.113mg | 10% |
| Magnesium | 30mg | 69mg | 9% |
| Folate | 36µg | 3µg | 8% |
| Iron | 0.43mg | 1.06mg | 8% |
| Fats | 5.33g | 0.34g | 8% |
| Carbs | 27.09g | 38.22g | 4% |
| Vitamin B2 | 0.2mg | 0.166mg | 3% |
| Phosphorus | 39mg | 61mg | 3% |
| Choline | 12mg | 2% | |
| Vitamin B3 | 1.074mg | 1.3mg | 1% |
| Calories | 147kcal | 162kcal | 1% |
| Fructose | 1.16g | 1% | |
| Protein | 1.47g | 1.6g | 0% |
| Net carbs | 23.29g | 14.12g | N/A |
| Potassium | 436mg | 429mg | 0% |
| Sugar | 2.58g | N/A | |
| Zinc | 0.28mg | 0.25mg | 0% |
| Sodium | 2mg | 4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
140%
Minerals Daily Need Coverage Score
21%
38%
Comparison summary
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 15)
Which food is cheaper?
Durian is cheaper (difference - $1)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.