Durian vs Rose hip - In-Depth Nutrition Comparison
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A recap on differences between Durian and Rose hip
- Durian has more Vitamin B1, Vitamin B6 and Copper, however Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin A, Calcium, Vitamin B5 and Magnesium.
- Rose hip covers your daily Vitamin C needs 451% more than Durian.
- Rose hip contains 23 times less Vitamin B1 than Durian. Durian contains 0.374mg of Vitamin B1, while Rose hip contains 0.016mg.
Food varieties used in this article are Durian, raw or frozen and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Copper
+83.2%
Contains
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Zinc
+12%
Contains
less
Sodium
-50%
Contains
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Iron
+146.5%
Contains
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Calcium
+2716.7%
Contains
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Magnesium
+130%
Contains
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Phosphorus
+56.4%
Equal in Potassium - 429
Contains
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Copper
+83.2%
Contains
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Zinc
+12%
Contains
less
Sodium
-50%
Contains
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Iron
+146.5%
Contains
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Calcium
+2716.7%
Contains
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Magnesium
+130%
Contains
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Phosphorus
+56.4%
Equal in Potassium - 429
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+2237.5%
Contains
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Vitamin B2
+20.5%
Contains
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Vitamin B6
+315.8%
Contains
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Folate
+1100%
Contains
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Vitamin C
+2062.4%
Contains
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Vitamin A
+9775%
Contains
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Vitamin B3
+21%
Contains
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Vitamin B5
+247.8%
Contains
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Vitamin B1
+2237.5%
Contains
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Vitamin B2
+20.5%
Contains
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Vitamin B6
+315.8%
Contains
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Folate
+1100%
Contains
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Vitamin C
+2062.4%
Contains
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Vitamin A
+9775%
Contains
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Vitamin B3
+21%
Contains
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Vitamin B5
+247.8%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
166
Mineral Summary Score
21
31
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
10%
Carbohydrates
27%
38%
Fats
25%
2%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Durian contains less Sugars (difference - 2.58g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 15)
Which food is cheaper?
Durian is cheaper (difference - $1)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
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It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 147 | 162 |
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| Protein | 1.47 | 1.6 |
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| Fats | 5.33 | 0.34 |
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| Vitamin C | 19.7 | 426 |
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| Carbs | 27.09 | 38.22 |
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| Cholesterol | 0 |
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| Vitamin D | |||
| Iron | 0.43 | 1.06 |
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| Calcium | 6 | 169 |
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| Potassium | 436 | 429 |
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| Magnesium | 30 | 69 |
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| Sugars | 2.58 |
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| Fiber | 3.8 | 24.1 |
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| Copper | 0.207 | 0.113 |
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| Zinc | 0.28 | 0.25 |
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| Starch | |||
| Phosphorus | 39 | 61 |
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| Sodium | 2 | 4 |
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| Vitamin A | 44 | 4345 |
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| Vitamin E | 5.84 |
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| Vitamin D | |||
| Vitamin B1 | 0.374 | 0.016 |
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| Vitamin B2 | 0.2 | 0.166 |
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| Vitamin B3 | 1.074 | 1.3 |
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| Vitamin B5 | 0.23 | 0.8 |
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| Vitamin B6 | 0.316 | 0.076 |
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| Vitamin B12 | 0 |
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| Vitamin K | 25.9 |
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| Folate | 36 | 3 |
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| Trans Fat | 0 |
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| Saturated Fat | |||
| Monounsaturated Fat | |||
| Polyunsaturated fat | |||
| Tryptophan | |||
| Threonine | |||
| Isoleucine | |||
| Leucine | |||
| Lysine | |||
| Methionine | |||
| Phenylalanine | |||
| Valine | |||
| Histidine | |||
| Fructose | 1.16 |
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