Durian vs. Rutabagas — In-Depth Nutrition Comparison
Compare
What are the differences between durian and rutabagas?
- Durian is higher in vitamin B1, copper, vitamin B6, vitamin B2, manganese, and fiber, yet rutabagas are higher in vitamin C.
- Durian's daily need coverage for vitamin B1 is 24% more.
- Durian has 6 times more copper than rutabagas. While durian has 0.207mg of copper, rutabagas have only 0.032mg.
- The glycemic index of durian is lower.
We used Durian, raw or frozen and Rutabagas, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +43% |
| Contains more CopperCopper | +546.9% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +148.1% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PhosphorusPhosphorus | +35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +216% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.09mg | 24% |
| Copper | 0.207mg | 0.032mg | 19% |
| Vitamin B6 | 0.316mg | 0.1mg | 17% |
| Vitamin B2 | 0.2mg | 0.04mg | 12% |
| Fats | 5.33g | 0.16g | 8% |
| Manganese | 0.325mg | 0.131mg | 8% |
| Calories | 147kcal | 37kcal | 6% |
| Vitamin C | 19.7mg | 25mg | 6% |
| Carbs | 27.09g | 8.62g | 6% |
| Fiber | 3.8g | 2.3g | 6% |
| Folate | 36µg | 21µg | 4% |
| Calcium | 6mg | 43mg | 4% |
| Potassium | 436mg | 305mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B3 | 1.074mg | 0.7mg | 2% |
| Fructose | 1.61g | 2% | |
| Magnesium | 30mg | 20mg | 2% |
| Phosphorus | 39mg | 53mg | 2% |
| Protein | 1.47g | 1.08g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.23mg | 0.16mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Net carbs | 23.29g | 6.32g | N/A |
| Iron | 0.43mg | 0.44mg | 0% |
| Sugar | 4.46g | N/A | |
| Zinc | 0.28mg | 0.24mg | 0% |
| Starch | 0.4g | 0% | |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.1% |
| Contains more FatsFats | +3231.3% |
| Contains more CarbsCarbs | +214.3% |
| Contains more OtherOther | +57.7% |
| Contains more WaterWater | +37.6% |
