Durian vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between durian and fish sandwiches?
- Durian is higher in vitamin C, vitamin B6, copper, vitamin B1, and fiber, yet fish sandwiches are higher in vitamin B12, iron, and phosphorus.
- Fish sandwiches' daily need coverage for vitamin B12 is 28% more.
- Durian has 11 times more vitamin C than fish sandwiches. While durian has 19.7mg of vitamin C, fish sandwiches have only 1.8mg.
- The amount of sodium in durian is lower.
We used Durian, raw or frozen and Fast foods, fish sandwich, with tartar sauce types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +111.7% |
| Contains more CopperCopper | +176% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +23.1% |
| Contains more CalciumCalcium | +516.7% |
| Contains more IronIron | +248.8% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +197.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +994.4% |
| Contains more Vitamin B1Vitamin B1 | +78.1% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +351.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +100.2% |
| Contains more Vitamin B5Vitamin B5 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 42% | |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 2mg | 602mg | 26% |
| Vitamin C | 19.7mg | 1.8mg | 20% |
| Vitamin B6 | 0.316mg | 0.07mg | 19% |
| Protein | 1.47g | 10.29g | 18% |
| Copper | 0.207mg | 0.075mg | 15% |
| Vitamin B1 | 0.374mg | 0.21mg | 14% |
| Iron | 0.43mg | 1.5mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Fiber | 3.8g | 1g | 11% |
| Phosphorus | 39mg | 116mg | 11% |
| Fats | 5.33g | 12.45g | 11% |
| Saturated fat | 1.949g | 9% | |
| Potassium | 436mg | 206mg | 7% |
| Vitamin B3 | 1.074mg | 2.15mg | 7% |
| Monounsaturated fat | 2.595g | 6% | |
| Calories | 147kcal | 257kcal | 6% |
| Vitamin B2 | 0.2mg | 0.14mg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Folate | 36µg | 46µg | 3% |
| Vitamin B5 | 0.23mg | 0.37mg | 3% |
| Manganese | 0.325mg | 0.264mg | 3% |
| Calcium | 6mg | 37mg | 3% |
| Fructose | 1.47g | 2% | |
| Zinc | 0.28mg | 0.49mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Magnesium | 30mg | 25mg | 1% |
| Carbs | 27.09g | 26.69g | 0% |
| Net carbs | 23.29g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin A | 2µg | 6µg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +34.2% |
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +133.6% |
| Contains more OtherOther | +90.2% |
~equal in
Carbs
~26.69g
