Durian vs. Sapodilla — In-Depth Nutrition Comparison

Compare

A recap on the differences between durian and sapodillas

Durian has more vitamin B1, vitamin B6, vitamin B2, copper, potassium, vitamin C, folate, and vitamin B3; however, sapodillas are higher in fiber.
Durian covers your daily vitamin B1 needs 31% more than sapodillas.
Sapodillas contain 10 times less vitamin B2 than durian. Durian contains 0.2mg of vitamin B2, while sapodillas contain 0.02mg.
The glycemic index of durian is higher.

Food varieties used in this article are Durian, raw or frozen and Sapodilla, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Sapodilla

Contains more MagnesiumMagnesium	+150%
Contains more PotassiumPotassium	+125.9%
Contains more CopperCopper	+140.7%
Contains more ZincZinc	+180%
Contains more PhosphorusPhosphorus	+225%
Contains less SodiumSodium	-83.3%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+250%
Contains more IronIron	+86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Sapodilla

Contains more Vitamin CVitamin C	+34%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+900%
Contains more Vitamin B3Vitamin B3	+437%
Contains more Vitamin B6Vitamin B6	+754.1%
Contains more FolateFolate	+157.1%

Contains more Vitamin AVitamin A

+50%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.252mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0mg	31%
Vitamin B6	0.316mg	0.037mg	21%
Manganese	0.325mg		14%
Vitamin B2	0.2mg	0.02mg	14%
Copper	0.207mg	0.086mg	13%
Fats	5.33g	1.1g	7%
Potassium	436mg	193mg	7%
Vitamin C	19.7mg	14.7mg	6%
Fiber	3.8g	5.3g	6%
Folate	36µg	14µg	6%
Iron	0.43mg	0.8mg	5%
Vitamin B3	1.074mg	0.2mg	5%
Magnesium	30mg	12mg	4%
Phosphorus	39mg	12mg	4%
Calories	147kcal	83kcal	3%
Protein	1.47g	0.44g	2%
Carbs	27.09g	19.96g	2%
Calcium	6mg	21mg	2%
Zinc	0.28mg	0.1mg	2%
Selenium		0.6µg	1%
Saturated fat		0.194g	1%
Monounsaturated fat		0.521g	1%
Weight per 100 calories	68g	120g	N/A
Unsaturated / Saturated Fat ratio		2.7	N/A
Net carbs	23.29g	14.66g	N/A
Sodium	2mg	12mg	0%
Vitamin A	2µg	3µg	0%
Vitamin B5	0.23mg	0.252mg	0%
Polyunsaturated fat		0.011g	0%
Tryptophan		0.005mg	0%
Threonine		0.012mg	0%
Isoleucine		0.015mg	0%
Leucine		0.024mg	0%
Lysine		0.039mg	0%
Methionine		0.003mg	0%
Phenylalanine		0.013mg	0%
Valine		0.016mg	0%
Histidine		0.016mg	0%