Durian vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on the differences between durian and sapodillas
- Durian has more vitamin B1, vitamin B6, vitamin B2, copper, potassium, vitamin C, folate, and vitamin B3; however, sapodillas are higher in fiber.
- Durian covers your daily vitamin B1 needs 31% more than sapodillas.
- Sapodillas contain 10 times less vitamin B2 than durian. Durian contains 0.2mg of vitamin B2, while sapodillas contain 0.02mg.
- The glycemic index of durian is higher.
Food varieties used in this article are Durian, raw or frozen and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more CopperCopper | +140.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +437% |
| Contains more Vitamin B6Vitamin B6 | +754.1% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0mg | 31% |
| Vitamin B6 | 0.316mg | 0.037mg | 21% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.2mg | 0.02mg | 14% |
| Copper | 0.207mg | 0.086mg | 13% |
| Fats | 5.33g | 1.1g | 7% |
| Potassium | 436mg | 193mg | 7% |
| Vitamin C | 19.7mg | 14.7mg | 6% |
| Folate | 36µg | 14µg | 6% |
| Fiber | 3.8g | 5.3g | 6% |
| Vitamin B3 | 1.074mg | 0.2mg | 5% |
| Iron | 0.43mg | 0.8mg | 5% |
| Magnesium | 30mg | 12mg | 4% |
| Phosphorus | 39mg | 12mg | 4% |
| Calories | 147kcal | 83kcal | 3% |
| Protein | 1.47g | 0.44g | 2% |
| Zinc | 0.28mg | 0.1mg | 2% |
| Calcium | 6mg | 21mg | 2% |
| Carbs | 27.09g | 19.96g | 2% |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.194g | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 23.29g | 14.66g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B5 | 0.23mg | 0.252mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234.1% |
| Contains more FatsFats | +384.5% |
| Contains more CarbsCarbs | +35.7% |
| Contains more OtherOther | +124% |
| Contains more WaterWater | +20% |
