Durian vs. Sapodilla — In-Depth Nutrition Comparison
Compare
A recap on differences between durian and sapodillas
- Durian has more vitamin B1, vitamin B6, vitamin B2, copper, potassium, vitamin C, folate, and vitamin B3; however, sapodillas are higher in fiber.
- Durian covers your daily vitamin B1 needs 31% more than sapodillas.
- Sapodillas contain 10 times less vitamin B2 than durian. Durian contains 0.2mg of vitamin B2, while sapodillas contain 0.02mg.
- The glycemic index of durian is higher.
Food varieties used in this article are Durian, raw or frozen and Sapodilla, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more CopperCopper | +140.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +437% |
| Contains more Vitamin B6Vitamin B6 | +754.1% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234.1% |
| Contains more FatsFats | +384.5% |
| Contains more CarbsCarbs | +35.7% |
| Contains more OtherOther | +124% |
| Contains more WaterWater | +20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.374mg | 0mg | 31% |
| Vitamin B6 | 0.316mg | 0.037mg | 21% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.2mg | 0.02mg | 14% |
| Copper | 0.207mg | 0.086mg | 13% |
| Fats | 5.33g | 1.1g | 7% |
| Potassium | 436mg | 193mg | 7% |
| Vitamin C | 19.7mg | 14.7mg | 6% |
| Folate | 36µg | 14µg | 6% |
| Fiber | 3.8g | 5.3g | 6% |
| Vitamin B3 | 1.074mg | 0.2mg | 5% |
| Iron | 0.43mg | 0.8mg | 5% |
| Magnesium | 30mg | 12mg | 4% |
| Phosphorus | 39mg | 12mg | 4% |
| Calories | 147kcal | 83kcal | 3% |
| Protein | 1.47g | 0.44g | 2% |
| Zinc | 0.28mg | 0.1mg | 2% |
| Calcium | 6mg | 21mg | 2% |
| Carbs | 27.09g | 19.96g | 2% |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.194g | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 23.29g | 14.66g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B5 | 0.23mg | 0.252mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
7%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 12)
Which food is cheaper?
Sapodilla is cheaper (difference - $1)
Which food contains less Sodium?
Durian contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.194g)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.