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Durian vs Sapodilla - In-Depth Nutrition Comparison

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A recap on differences between Durian and Sapodilla

  • Durian has more Vitamin B6, Vitamin B2, Copper, Potassium, Vitamin C, Folate, and Vitamin B3, however Sapodilla is higher in Vitamin B1, and Fiber.
  • Durian covers your daily Vitamin B1 needs 31% more than Sapodilla.
  • Sapodilla contains 10 times less Vitamin B2 than Durian. Durian contains 0.2mg of Vitamin B2, while Sapodilla contains 0.02mg.

Food varieties used in this article are Durian, raw or frozen and Sapodilla, raw.

Infographic

Durian vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +150%
Contains more Phosphorus +225%
Contains more Potassium +125.9%
Contains less Sodium -83.3%
Contains more Zinc +180%
Contains more Copper +140.7%
Contains more Calcium +250%
Contains more Iron +86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Magnesium +150%
Contains more Phosphorus +225%
Contains more Potassium +125.9%
Contains less Sodium -83.3%
Contains more Zinc +180%
Contains more Copper +140.7%
Contains more Calcium +250%
Contains more Iron +86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin C +34%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +437%
Contains more Vitamin B6 +754.1%
Contains more Folate +157.1%
Contains more Vitamin A +36.4%
Equal in Vitamin B5 - 0.252
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin C +34%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +437%
Contains more Vitamin B6 +754.1%
Contains more Folate +157.1%
Contains more Vitamin A +36.4%
Equal in Vitamin B5 - 0.252

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Sapodilla
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Sapodilla Opinion
Net carbs 23.29g 14.66g Durian
Protein 1.47g 0.44g Durian
Fats 5.33g 1.1g Durian
Carbs 27.09g 19.96g Durian
Calories 147kcal 83kcal Durian
Starch g g
Fructose g g
Sugar g g
Fiber 3.8g 5.3g Sapodilla
Calcium 6mg 21mg Sapodilla
Iron 0.43mg 0.8mg Sapodilla
Magnesium 30mg 12mg Durian
Phosphorus 39mg 12mg Durian
Potassium 436mg 193mg Durian
Sodium 2mg 12mg Durian
Zinc 0.28mg 0.1mg Durian
Copper 0.207mg 0.086mg Durian
Vitamin A 44IU 60IU Sapodilla
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.7mg 14.7mg Durian
Vitamin B1 0.374mg 0mg Durian
Vitamin B2 0.2mg 0.02mg Durian
Vitamin B3 1.074mg 0.2mg Durian
Vitamin B5 0.23mg 0.252mg Sapodilla
Vitamin B6 0.316mg 0.037mg Durian
Folate 36µg 14µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine mg 0.039mg Sapodilla
Methionine mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.194g Durian
Monounsaturated Fat g 0.521g Sapodilla
Polyunsaturated fat g 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
8
Sapodilla
Mineral Summary Score
21
Durian
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
3%
Sapodilla
Carbohydrates
27%
Durian
20%
Sapodilla
Fats
25%
Durian
5%
Sapodilla

Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 12)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.194g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.