Durian vs. Sauerkraut — In-Depth Nutrition Comparison
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Differences between durian and sauerkraut
- Durian has more vitamin B1, vitamin B6, vitamin B2, copper, potassium, manganese, vitamin B3, and vitamin C, while sauerkraut has more iron.
- Durian's daily need coverage for vitamin B1 is 29% higher.
- Sauerkraut contains 9 times less vitamin B2 than durian. Durian contains 0.2mg of vitamin B2, while sauerkraut contains 0.022mg.
- The amount of sodium in durian is lower.
- Sauerkraut has a lower glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of durian is 49.
The food types used in this comparison are Durian, raw or frozen and Sauerkraut, canned, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +115.2% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +241.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1681% |
| Contains more Vitamin B2Vitamin B2 | +809.1% |
| Contains more Vitamin B3Vitamin B3 | +651% |
| Contains more Vitamin B5Vitamin B5 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +143.1% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.021mg | 29% |
| Sodium | 2mg | 661mg | 29% |
| Vitamin B6 | 0.316mg | 0.13mg | 14% |
| Vitamin B2 | 0.2mg | 0.022mg | 14% |
| Iron | 0.43mg | 1.47mg | 13% |
| Copper | 0.207mg | 0.096mg | 12% |
| Vitamin K | 13µg | 11% | |
| Fats | 5.33g | 0.14g | 8% |
| Carbs | 27.09g | 4.28g | 8% |
| Potassium | 436mg | 170mg | 8% |
| Manganese | 0.325mg | 0.151mg | 8% |
| Vitamin B3 | 1.074mg | 0.143mg | 6% |
| Calories | 147kcal | 19kcal | 6% |
| Vitamin C | 19.7mg | 14.7mg | 6% |
| Fiber | 3.8g | 2.9g | 4% |
| Magnesium | 30mg | 13mg | 4% |
| Phosphorus | 39mg | 20mg | 3% |
| Folate | 36µg | 24µg | 3% |
| Vitamin B5 | 0.23mg | 0.093mg | 3% |
| Choline | 10.4mg | 2% | |
| Calcium | 6mg | 30mg | 2% |
| Zinc | 0.28mg | 0.19mg | 1% |
| Protein | 1.47g | 0.91g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 23.29g | 1.38g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +3707.1% |
| Contains more CarbsCarbs | +532.9% |
| Contains more WaterWater | +42.4% |
| Contains more OtherOther | +92% |
