Durian vs. Sauerkraut — In-Depth Nutrition Comparison
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Differences between durian and sauerkraut
- Durian has more vitamin B1, vitamin B6, vitamin B2, copper, potassium, manganese, vitamin B3, and vitamin C, while sauerkraut has more iron.
- Durian's daily need coverage for vitamin B1 is 29% higher.
- Sauerkraut contains 9 times less vitamin B2 than durian. Durian contains 0.2mg of vitamin B2, while sauerkraut contains 0.022mg.
- The amount of sodium in durian is lower.
- Sauerkraut has a lower glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of durian is 49.
The food types used in this comparison are Durian, raw or frozen and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +115.2% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +241.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1681% |
| Contains more Vitamin B2Vitamin B2 | +809.1% |
| Contains more Vitamin B3Vitamin B3 | +651% |
| Contains more Vitamin B5Vitamin B5 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +143.1% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +3707.1% |
| Contains more CarbsCarbs | +532.9% |
| Contains more WaterWater | +42.4% |
| Contains more OtherOther | +92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.374mg | 0.021mg | 29% |
| Sodium | 2mg | 661mg | 29% |
| Vitamin B6 | 0.316mg | 0.13mg | 14% |
| Vitamin B2 | 0.2mg | 0.022mg | 14% |
| Iron | 0.43mg | 1.47mg | 13% |
| Copper | 0.207mg | 0.096mg | 12% |
| Vitamin K | 13µg | 11% | |
| Fats | 5.33g | 0.14g | 8% |
| Carbs | 27.09g | 4.28g | 8% |
| Potassium | 436mg | 170mg | 8% |
| Manganese | 0.325mg | 0.151mg | 8% |
| Vitamin B3 | 1.074mg | 0.143mg | 6% |
| Calories | 147kcal | 19kcal | 6% |
| Vitamin C | 19.7mg | 14.7mg | 6% |
| Fiber | 3.8g | 2.9g | 4% |
| Magnesium | 30mg | 13mg | 4% |
| Phosphorus | 39mg | 20mg | 3% |
| Folate | 36µg | 24µg | 3% |
| Vitamin B5 | 0.23mg | 0.093mg | 3% |
| Choline | 10.4mg | 2% | |
| Calcium | 6mg | 30mg | 2% |
| Zinc | 0.28mg | 0.19mg | 1% |
| Protein | 1.47g | 0.91g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 23.29g | 1.38g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
21%
24%
Comparison summary
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 659mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.034g)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.