Durian vs. Shallot — In-Depth Nutrition Comparison
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How are durian and shallot different?
- Durian is higher in vitamin B1, vitamin B2, copper, vitamin C, and vitamin B3; however, shallot is richer in iron.
- Daily need coverage for vitamin B1 for durian is 26% higher.
- Durian contains 10 times more vitamin B2 than shallot. While durian contains 0.2mg of vitamin B2, shallot contains only 0.02mg.
- Shallot has a lower glycemic index (30) than durian (49).
Durian, raw or frozen and Shallots, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more CopperCopper | +135.2% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +11.3% |
| Contains more CalciumCalcium | +516.7% |
| Contains more IronIron | +179.1% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +146.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523.3% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +437% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.06mg | 26% |
| Vitamin B2 | 0.2mg | 0.02mg | 14% |
| Vitamin C | 19.7mg | 8mg | 13% |
| Copper | 0.207mg | 0.088mg | 13% |
| Iron | 0.43mg | 1.2mg | 10% |
| Fats | 5.33g | 0.1g | 8% |
| Vitamin B3 | 1.074mg | 0.2mg | 5% |
| Calories | 147kcal | 72kcal | 4% |
| Potassium | 436mg | 334mg | 3% |
| Calcium | 6mg | 37mg | 3% |
| Carbs | 27.09g | 16.8g | 3% |
| Phosphorus | 39mg | 60mg | 3% |
| Selenium | 1.2µg | 2% | |
| Choline | 11.3mg | 2% | |
| Protein | 1.47g | 2.5g | 2% |
| Vitamin B6 | 0.316mg | 0.345mg | 2% |
| Fiber | 3.8g | 3.2g | 2% |
| Magnesium | 30mg | 21mg | 2% |
| Manganese | 0.325mg | 0.292mg | 1% |
| Zinc | 0.28mg | 0.4mg | 1% |
| Vitamin B5 | 0.23mg | 0.29mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Folate | 36µg | 34µg | 1% |
| Net carbs | 23.29g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5230% |
| Contains more CarbsCarbs | +61.3% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +70.1% |
| Contains more WaterWater | +22.8% |
