Durian vs. Shark fin soup — In-Depth Nutrition Comparison
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Important differences between durian and shark fin soup
- Durian has more vitamin B1, vitamin B6, vitamin C, fiber, manganese, vitamin B2, potassium, and copper; however, shark fin soup is richer in vitamin B12.
- Durian's daily need coverage for vitamin B1 is 29% more.
- Durian contains less sodium.
The food varieties used in the comparison are Durian, raw or frozen and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more PotassiumPotassium | +722.6% |
| Contains more CopperCopper | +91.7% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1254.2% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +118.6% |
| Contains more ZincZinc | +192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1285.2% |
| Contains more Vitamin B2Vitamin B2 | +412.8% |
| Contains more Vitamin B3Vitamin B3 | +117.8% |
| Contains more Vitamin B5Vitamin B5 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +1115.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.027mg | 29% |
| Sodium | 2mg | 501mg | 22% |
| Vitamin C | 19.7mg | 0.1mg | 22% |
| Vitamin B6 | 0.316mg | 0.026mg | 22% |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 0.024mg | 13% |
| Vitamin B2 | 0.2mg | 0.039mg | 12% |
| Potassium | 436mg | 53mg | 11% |
| Copper | 0.207mg | 0.108mg | 11% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Carbs | 27.09g | 3.8g | 8% |
| Folate | 36µg | 9µg | 7% |
| Iron | 0.43mg | 0.94mg | 6% |
| Calories | 147kcal | 46kcal | 5% |
| Fats | 5.33g | 2g | 5% |
| Zinc | 0.28mg | 0.82mg | 5% |
| Magnesium | 30mg | 7mg | 5% |
| Vitamin B3 | 1.074mg | 0.493mg | 4% |
| Phosphorus | 39mg | 21mg | 3% |
| Protein | 1.47g | 3.2g | 3% |
| Polyunsaturated fat | 0.341g | 2% | |
| Vitamin B5 | 0.23mg | 0.13mg | 2% |
| Saturated fat | 0.501g | 2% | |
| Monounsaturated fat | 0.583g | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 23.29g | 3.8g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +166.5% |
| Contains more CarbsCarbs | +612.9% |
| Contains more OtherOther | +28.7% |
| Contains more ProteinProtein | +117.7% |
| Contains more WaterWater | +38.7% |
