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Durian vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between durian and shark fin soup

  • Durian has more vitamin B1, vitamin B6, vitamin C, fiber, manganese, vitamin B2, potassium, and copper; however, shark fin soup is richer in vitamin B12.
  • Durian's daily need coverage for vitamin B1 is 29% more.
  • Durian contains less sodium.

The food varieties used in the comparison are Durian, raw or frozen and Soup, shark fin, restaurant-prepared.

Infographic

Durian vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +328.6%
Contains more PotassiumPotassium +722.6%
Contains more CopperCopper +91.7%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1254.2%
Contains more CalciumCalcium +66.7%
Contains more IronIron +118.6%
Contains more ZincZinc +192.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +19600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1285.2%
Contains more Vitamin B2Vitamin B2 +412.8%
Contains more Vitamin B3Vitamin B3 +117.8%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +1115.4%
Contains more FolateFolate +300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +166.5%
Contains more CarbsCarbs +612.9%
Contains more OtherOther +28.7%
Contains more ProteinProtein +117.7%
Contains more WaterWater +38.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Shark fin soup
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Shark fin soup DV% diff.
Vitamin B1 0.374mg 0.027mg 29%
Sodium 2mg 501mg 22%
Vitamin C 19.7mg 0.1mg 22%
Vitamin B6 0.316mg 0.026mg 22%
Fiber 3.8g 0g 15%
Manganese 0.325mg 0.024mg 13%
Vitamin B2 0.2mg 0.039mg 12%
Potassium 436mg 53mg 11%
Copper 0.207mg 0.108mg 11%
Vitamin B12 0µg 0.19µg 8%
Carbs 27.09g 3.8g 8%
Folate 36µg 9µg 7%
Iron 0.43mg 0.94mg 6%
Calories 147kcal 46kcal 5%
Fats 5.33g 2g 5%
Zinc 0.28mg 0.82mg 5%
Magnesium 30mg 7mg 5%
Vitamin B3 1.074mg 0.493mg 4%
Phosphorus 39mg 21mg 3%
Protein 1.47g 3.2g 3%
Polyunsaturated fat 0.341g 2%
Vitamin B5 0.23mg 0.13mg 2%
Saturated fat 0.501g 2%
Monounsaturated fat 0.583g 1%
Cholesterol 0mg 2mg 1%
Net carbs 23.29g 3.8g N/A
Calcium 6mg 10mg 0%
Vitamin A 2µg 0µg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
5%
Shark fin soup
Minerals Daily Need Coverage Score
21%
Durian
18%
Shark fin soup

Comparison summary

Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 49)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 499mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.501g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.