Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Durian
  5. Compare
  6. Durian vs. Shark fin soup

Durian vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

Important differences between Durian and Shark fin soup

  • Durian has more Vitamin B1, Vitamin B6, Vitamin C, Fiber, Manganese, Vitamin B2, Potassium, and Copper, however, Shark fin soup is richer in Vitamin B12.
  • Durian's daily need coverage for Vitamin B1 is 29% more.
  • Durian contains less Sodium.

The food varieties used in the comparison are Durian, raw or frozen and Soup, shark fin, restaurant-prepared.

Infographic

Durian vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
6
:
3
Shark fin soup
Shark fin soup
Contains more Magnesium +328.6%
Contains more Phosphorus +85.7%
Contains more Potassium +722.6%
Contains less Sodium -99.6%
Contains more Copper +91.7%
Contains more Manganese +1254.2%
Contains more Calcium +66.7%
Contains more Iron +118.6%
Contains more Zinc +192.9%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Magnesium +328.6%
Contains more Phosphorus +85.7%
Contains more Potassium +722.6%
Contains less Sodium -99.6%
Contains more Copper +91.7%
Contains more Manganese +1254.2%
Contains more Calcium +66.7%
Contains more Iron +118.6%
Contains more Zinc +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
8
:
1
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin C +19600%
Contains more Vitamin B1 +1285.2%
Contains more Vitamin B2 +412.8%
Contains more Vitamin B3 +117.8%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +1115.4%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +19600%
Contains more Vitamin B1 +1285.2%
Contains more Vitamin B2 +412.8%
Contains more Vitamin B3 +117.8%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +1115.4%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
3
:
2
Shark fin soup
Shark fin soup
Contains more Fats +166.5%
Contains more Carbs +612.9%
Contains more Other +28.7%
Contains more Protein +117.7%
Contains more Water +38.7%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Fats +166.5%
Contains more Carbs +612.9%
Contains more Other +28.7%
Contains more Protein +117.7%
Contains more Water +38.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Shark fin soup
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Shark fin soup Opinion
Net carbs 23.29g 3.8g Durian
Protein 1.47g 3.2g Shark fin soup
Fats 5.33g 2g Durian
Carbs 27.09g 3.8g Durian
Calories 147kcal 46kcal Durian
Fiber 3.8g 0g Durian
Calcium 6mg 10mg Shark fin soup
Iron 0.43mg 0.94mg Shark fin soup
Magnesium 30mg 7mg Durian
Phosphorus 39mg 21mg Durian
Potassium 436mg 53mg Durian
Sodium 2mg 501mg Durian
Zinc 0.28mg 0.82mg Shark fin soup
Copper 0.207mg 0.108mg Durian
Manganese 0.325mg 0.024mg Durian
Vitamin A 44IU 0IU Durian
Vitamin A RAE 2µg 0µg Durian
Vitamin C 19.7mg 0.1mg Durian
Vitamin B1 0.374mg 0.027mg Durian
Vitamin B2 0.2mg 0.039mg Durian
Vitamin B3 1.074mg 0.493mg Durian
Vitamin B5 0.23mg 0.13mg Durian
Vitamin B6 0.316mg 0.026mg Durian
Folate 36µg 9µg Durian
Vitamin B12 0µg 0.19µg Shark fin soup
Cholesterol 0mg 2mg Durian
Saturated Fat 0.501g Durian
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 0.583g Shark fin soup
Polyunsaturated fat 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Durian
Durian vs Rambutan
Rambutan
Durian
Durian vs Jackfruit
Jackfruit
Durian
Durian vs Lychee
Lychee
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
6%
Shark fin soup
Minerals Daily Need Coverage Score
21%
Durian
18%
Shark fin soup

Comparison summary

Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 49)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $1)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 499mg)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.501g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.