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Durian vs. Soursop — In-Depth Nutrition Comparison

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What are the differences between durian and soursop?

  • Durian is richer than soursop in vitamin B1, vitamin B6, copper, vitamin B2, and folate.
  • Durian's daily need coverage for vitamin B1 is 25% more.
  • Durian has 5 times more vitamin B6 than soursop. While durian has 0.316mg of vitamin B6, soursop has only 0.059mg.
  • The glycemic index of soursop is lower.

We used Durian, raw or frozen and Soursop, raw types in this article.

Infographic

Durian vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +56.8%
Contains more CopperCopper +140.7%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +133.3%
Contains more IronIron +39.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +434.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B6Vitamin B6 +435.6%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~20.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.253mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Durian Soursop DV% diff.
Vitamin B1 0.374mg 0.07mg 25%
Vitamin B6 0.316mg 0.059mg 20%
Manganese 0.325mg 14%
Copper 0.207mg 0.086mg 13%
Vitamin B2 0.2mg 0.05mg 12%
Fats 5.33g 0.3g 8%
Folate 36µg 14µg 6%
Potassium 436mg 278mg 5%
Calories 147kcal 66kcal 4%
Carbs 27.09g 16.84g 3%
Phosphorus 39mg 27mg 2%
Zinc 0.28mg 0.1mg 2%
Iron 0.43mg 0.6mg 2%
Fiber 3.8g 3.3g 2%
Magnesium 30mg 21mg 2%
Vitamin B3 1.074mg 0.9mg 1%
Choline 7.6mg 1%
Selenium 0.6µg 1%
Vitamin E 0.08mg 1%
Protein 1.47g 1g 1%
Sodium 2mg 14mg 1%
Calcium 6mg 14mg 1%
Vitamin C 19.7mg 20.6mg 1%
Net carbs 23.29g 13.54g N/A
Sugar 13.54g N/A
Vitamin A 2µg 0µg 0%
Vitamin B5 0.23mg 0.253mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.051g 0%
Monounsaturated fat 0.09g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +47%
Contains more FatsFats +1676.7%
Contains more CarbsCarbs +60.9%
Contains more OtherOther +60%
Contains more WaterWater +24.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.