Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Durian vs Soursop - In-Depth Nutrition Comparison

Compare

What are the differences between Durian and Soursop?

  • Durian is richer than Soursop in Vitamin B1, Vitamin B6, Copper, Vitamin B2, and Folate.
  • Durian's daily need coverage for Vitamin B1 is 25% more.
  • Durian has 5 times more Vitamin B6 than Soursop. While Durian has 0.316mg of Vitamin B6, Soursop has only 0.059mg.

We used Durian, raw or frozen and Soursop, raw types in this article.

Infographic

Durian vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Magnesium +42.9%
Contains more Phosphorus +44.4%
Contains more Potassium +56.8%
Contains less Sodium -85.7%
Contains more Zinc +180%
Contains more Copper +140.7%
Contains more Calcium +133.3%
Contains more Iron +39.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Magnesium +42.9%
Contains more Phosphorus +44.4%
Contains more Potassium +56.8%
Contains less Sodium -85.7%
Contains more Zinc +180%
Contains more Copper +140.7%
Contains more Calcium +133.3%
Contains more Iron +39.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin A +2100%
Contains more Vitamin B1 +434.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +435.6%
Contains more Folate +157.1%
Equal in Vitamin C - 20.6
Equal in Vitamin B5 - 0.253
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +2100%
Contains more Vitamin B1 +434.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +435.6%
Contains more Folate +157.1%
Equal in Vitamin C - 20.6
Equal in Vitamin B5 - 0.253

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Soursop
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Soursop Opinion
Net carbs 23.29g 13.54g Durian
Protein 1.47g 1g Durian
Fats 5.33g 0.3g Durian
Carbs 27.09g 16.84g Durian
Calories 147kcal 66kcal Durian
Starch g g
Fructose g g
Sugar g 13.54g Durian
Fiber 3.8g 3.3g Durian
Calcium 6mg 14mg Soursop
Iron 0.43mg 0.6mg Soursop
Magnesium 30mg 21mg Durian
Phosphorus 39mg 27mg Durian
Potassium 436mg 278mg Durian
Sodium 2mg 14mg Durian
Zinc 0.28mg 0.1mg Durian
Copper 0.207mg 0.086mg Durian
Vitamin A 44IU 2IU Durian
Vitamin E mg 0.08mg Soursop
Vitamin D IU 0IU Soursop
Vitamin D µg 0µg Soursop
Vitamin C 19.7mg 20.6mg Soursop
Vitamin B1 0.374mg 0.07mg Durian
Vitamin B2 0.2mg 0.05mg Durian
Vitamin B3 1.074mg 0.9mg Durian
Vitamin B5 0.23mg 0.253mg Soursop
Vitamin B6 0.316mg 0.059mg Durian
Folate 36µg 14µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Soursop
Tryptophan mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.06mg Soursop
Methionine mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.051g Durian
Monounsaturated Fat g 0.09g Soursop
Polyunsaturated fat g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
13
Soursop
Mineral Summary Score
21
Durian
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
6%
Soursop
Carbohydrates
27%
Durian
17%
Soursop
Fats
25%
Durian
1%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 17)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.