Durian vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on differences between durian and soy sauce
- Durian has more vitamin B1, vitamin C, copper, vitamin B6, and fiber; however, soy sauce is higher in manganese, phosphorus, iron, and magnesium.
- Soy sauce covers your daily sodium needs 239% more than durian.
- Durian has less sodium.
- The glycemic index of durian is higher.
Food varieties used in this article are Durian, raw or frozen and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +381.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +237.2% |
| Contains more ZincZinc | +210.7% |
| Contains more PhosphorusPhosphorus | +325.6% |
| Contains more ManganeseManganese | +213.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +113.5% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 5493mg | 239% |
| Manganese | 0.325mg | 1.018mg | 30% |
| Vitamin B1 | 0.374mg | 0.033mg | 28% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Copper | 0.207mg | 0.043mg | 18% |
| Phosphorus | 39mg | 166mg | 18% |
| Vitamin B6 | 0.316mg | 0.148mg | 13% |
| Iron | 0.43mg | 1.45mg | 13% |
| Protein | 1.47g | 8.14g | 13% |
| Fiber | 3.8g | 0.8g | 12% |
| Magnesium | 30mg | 74mg | 10% |
| Fats | 5.33g | 0.57g | 7% |
| Carbs | 27.09g | 4.93g | 7% |
| Vitamin B3 | 1.074mg | 2.196mg | 7% |
| Folate | 36µg | 14µg | 6% |
| Calories | 147kcal | 53kcal | 5% |
| Zinc | 0.28mg | 0.87mg | 5% |
| Vitamin B2 | 0.2mg | 0.165mg | 3% |
| Calcium | 6mg | 33mg | 3% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.263g | 2% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B5 | 0.23mg | 0.297mg | 1% |
| Net carbs | 23.29g | 4.13g | N/A |
| Potassium | 436mg | 435mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +835.1% |
| Contains more CarbsCarbs | +449.5% |
| Contains more ProteinProtein | +453.7% |
| Contains more OtherOther | +1258% |
~equal in
Water
~71.15g
