Durian vs. Sweet roll — In-Depth Nutrition Comparison
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How are durian and sweet roll different?
- Durian is richer in vitamin C, vitamin B6, copper, and potassium, while sweet roll is higher in iron, folate, vitamin B3, and calcium.
- Sweet roll covers your daily need for cholesterol, 22% more than durian.
- Durian contains 10 times more vitamin C than sweet roll. Durian contains 19.7mg of vitamin C, while sweet roll contains 2mg.
- Durian is lower in sodium.
Durian, raw or frozen and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +292.8% |
| Contains more CopperCopper | +135.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +272.1% |
| Contains more ZincZinc | +110.7% |
| Contains more PhosphorusPhosphorus | +94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +885% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +195.3% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 17µg | 31% | |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin C | 19.7mg | 2mg | 20% |
| Fats | 5.33g | 16.4g | 17% |
| Vitamin B6 | 0.316mg | 0.107mg | 16% |
| Iron | 0.43mg | 1.6mg | 15% |
| Saturated fat | 3.079g | 14% | |
| Vitamin E | 1.99mg | 13% | |
| Sodium | 2mg | 304mg | 13% |
| Copper | 0.207mg | 0.088mg | 13% |
| Monounsaturated fat | 4.797g | 12% | |
| Calories | 147kcal | 372kcal | 11% |
| Potassium | 436mg | 111mg | 10% |
| Folate | 36µg | 72µg | 9% |
| Protein | 1.47g | 6.2g | 9% |
| Choline | 41.3mg | 8% | |
| Carbs | 27.09g | 50.9g | 8% |
| Vitamin B3 | 1.074mg | 2.384mg | 8% |
| Calcium | 6mg | 72mg | 7% |
| Vitamin A | 2µg | 62µg | 7% |
| Fiber | 3.8g | 2.4g | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Phosphorus | 39mg | 76mg | 5% |
| Vitamin B2 | 0.2mg | 0.265mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B1 | 0.374mg | 0.324mg | 4% |
| Vitamin B5 | 0.23mg | 0.406mg | 4% |
| Zinc | 0.28mg | 0.59mg | 3% |
| Magnesium | 30mg | 17mg | 3% |
| Manganese | 0.325mg | 0.3mg | 1% |
| Net carbs | 23.29g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +162.1% |
| Contains more ProteinProtein | +321.8% |
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +87.9% |
| Contains more OtherOther | +51.8% |
