Durian vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between durian and agave nectar
- Agave nectar contains less copper, vitamin B1, fiber, manganese, potassium, magnesium, vitamin B6, and phosphorus than durian.
- Daily need coverage for copper for durian is 22% higher.
- Agave nectar has 109 times less potassium than durian. Durian has 436mg of potassium, while agave nectar has 4mg.
- Durian has a higher glycemic index than agave nectar.
Food types used in this article are Durian, raw or frozen and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +10800% |
| Contains more IronIron | +377.8% |
| Contains more CopperCopper | +2200% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +3800% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +6400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.9% |
| Contains more Vitamin B1Vitamin B1 | +206.6% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Copper | 0.207mg | 0.009mg | 22% |
| Vitamin B1 | 0.374mg | 0.122mg | 21% |
| Vitamin K | 22.5µg | 19% | |
| Carbs | 27.09g | 76.37g | 16% |
| Manganese | 0.325mg | 0.005mg | 14% |
| Fiber | 3.8g | 0.2g | 14% |
| Potassium | 436mg | 4mg | 13% |
| Calories | 147kcal | 310kcal | 8% |
| Fats | 5.33g | 0.45g | 8% |
| Vitamin E | 0.98mg | 7% | |
| Magnesium | 30mg | 1mg | 7% |
| Vitamin B6 | 0.316mg | 0.234mg | 6% |
| Phosphorus | 39mg | 1mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Iron | 0.43mg | 0.09mg | 4% |
| Vitamin C | 19.7mg | 17mg | 3% |
| Vitamin B2 | 0.2mg | 0.165mg | 3% |
| Protein | 1.47g | 0.09g | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin B3 | 1.074mg | 0.689mg | 2% |
| Zinc | 0.28mg | 0.01mg | 2% |
| Folate | 36µg | 30µg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 2µg | 8µg | 1% |
| Calcium | 6mg | 1mg | 1% |
| Net carbs | 23.29g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 2mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1533.3% |
| Contains more FatsFats | +1084.4% |
| Contains more WaterWater | +183.3% |
| Contains more OtherOther | +646.7% |
| Contains more CarbsCarbs | +181.9% |
