Durian vs. Maple syrup — In-Depth Nutrition Comparison
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A recap on differences between durian and maple syrup
- Durian has more vitamin B1, vitamin B6, vitamin C, copper, fiber, and folate; however, maple syrup is higher in manganese, vitamin B2, zinc, and calcium.
- Maple syrup covers your daily manganese needs 112% more than durian.
Food varieties used in this article are Durian, raw or frozen and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +105.7% |
| Contains more IronIron | +290.9% |
| Contains more CopperCopper | +1050% |
| Contains more PhosphorusPhosphorus | +1850% |
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +1600% |
| Contains more ZincZinc | +425% |
| Contains more ManganeseManganese | +794.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +1225.9% |
| Contains more Vitamin B5Vitamin B5 | +538.9% |
| Contains more Vitamin B6Vitamin B6 | +15700% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +535% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 2.908mg | 112% |
| Vitamin B2 | 0.2mg | 1.27mg | 82% |
| Vitamin B1 | 0.374mg | 0.066mg | 26% |
| Vitamin B6 | 0.316mg | 0.002mg | 24% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Copper | 0.207mg | 0.018mg | 21% |
| Fiber | 3.8g | 0g | 15% |
| Carbs | 27.09g | 67.04g | 13% |
| Zinc | 0.28mg | 1.47mg | 11% |
| Calcium | 6mg | 102mg | 10% |
| Folate | 36µg | 0µg | 9% |
| Fats | 5.33g | 0.06g | 8% |
| Potassium | 436mg | 212mg | 7% |
| Vitamin B3 | 1.074mg | 0.081mg | 6% |
| Calories | 147kcal | 260kcal | 6% |
| Phosphorus | 39mg | 2mg | 5% |
| Iron | 0.43mg | 0.11mg | 4% |
| Vitamin B5 | 0.23mg | 0.036mg | 4% |
| Protein | 1.47g | 0.04g | 3% |
| Magnesium | 30mg | 21mg | 2% |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 23.29g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +3575% |
| Contains more FatsFats | +8783.3% |
| Contains more WaterWater | +100.6% |
| Contains more OtherOther | +138.3% |
| Contains more CarbsCarbs | +147.5% |
